Notes
Had to scrap long run day before. Could have run but Roz hurt. Tired from week end . need to get more rest. Body was in conflict. Thansk for break, hey why aren't we running. Very good run today. Full moon . slightly humid but good weather. Felt like running 5 more but resisted. After the OUC and goofy Ireally want to take on higher mileage. I just don't feel as if I am getting High enough mileage. Focus on qaulity until then.