Notes
Started off muggy and lethargic. Cool rain and light wind made for a fun run. Felt good. A great improvement over the previous run. Need more vitamins and loose some weight. The trip put me behind more than I thought it would. Focus on time trial for Joe cain. Let the miles come. re evaluate after and focus on ATR and old Mobile 8k. Reach 50 miles plus base by time May 1st roles around. Watch that diet.