| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Ottowa springs |
Interval |
6.1 mi |
52:16 |
8:32 |
 |
| 11/30/2010 |
Run |
Ottowa springs |
Base |
5.0 mi |
46:38 |
9:20 |
|
| 11/27/2010 |
Run |
Ottowa springs |
Base |
6.0 mi |
54:26 |
9:05 |
|
| 11/26/2010 |
Run |
Ottowa springs |
Base |
5.0 mi |
44:22 |
8:53 |
|
| 11/24/2010 |
Run |
Ottowa springs |
Base |
5.2 mi |
47:48 |
9:12 |
|
| 11/16/2010 |
Run |
Ottowa springs |
Easy |
5.1 mi |
47:35 |
9:25 |
|
|