| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
|
Easy |
5.5 mi |
58:50 |
10:42 |
 |
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 7/19/2013 |
Run |
|
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/16/2013 |
Run |
|
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 6/15/2013 |
Run |
|
Long |
10.0 mi |
1:51:01 |
11:07 |
|
| 6/11/2013 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 6/9/2013 |
Run |
|
Race |
6.2 mi |
1:01:50 |
9:59 |
|
| 6/9/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/7/2013 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 6/5/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/3/2013 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/1/2013 |
Run |
|
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/29/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 5/24/2013 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/23/2013 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 5/21/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/19/2013 |
Run |
|
Long |
7.0 mi |
1:13:35 |
10:31 |
|
| 5/17/2013 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/7/2013 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/28/2013 |
Run |
|
Race |
26.3 mi |
4:41:00 |
10:42 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 4/21/2013 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/14/2013 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 4/13/2013 |
Run |
|
Long |
14.0 mi |
2:13:33 |
9:33 |
|
| 4/12/2013 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/9/2013 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/7/2013 |
Run |
|
Long |
20.0 mi |
3:33:32 |
10:41 |
|
| 4/5/2013 |
Run |
|
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/30/2013 |
Run |
|
Easy |
1.4 mi |
15:06 |
10:34 |
|
| 3/28/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 3/23/2013 |
Run |
|
Race |
13.2 mi |
2:03:58 |
9:26 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 3/12/2013 |
Run |
|
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 2/26/2013 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
|