| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
 |
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 2/20/2013 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/28/2013 |
Run |
|
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/21/2013 |
Run |
|
Interval |
7.0 mi |
1:06:06 |
9:27 |
|
| 3/9/2013 |
Run |
|
Long |
11.0 mi |
1:59:00 |
10:50 |
|
| 7/28/2013 |
Run |
|
Long |
15.0 mi |
2:43:48 |
10:56 |
|
| 8/25/2013 |
Run |
|
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 8/27/2013 |
Run |
|
Fartlek |
5.0 mi |
49:11 |
9:51 |
|
|