| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
 |
| 6/10/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2013 |
Run |
|
Long |
16.0 mi |
2:53:18 |
10:50 |
|
| 2/28/2013 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/27/2013 |
Run |
|
Tempo |
7.0 mi |
1:12:20 |
10:20 |
|
| 2/23/2013 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/10/2013 |
Run |
|
Long |
8.2 mi |
1:24:00 |
10:13 |
|
| 2/10/2013 |
Run |
|
Long |
4.0 mi |
41:23 |
10:21 |
|
| 2/6/2013 |
Run |
|
Interval |
7.0 mi |
1:06:43 |
9:32 |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 2/3/2013 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 2/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/1/2013 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:52 |
|
|