| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
 |
| 11/15/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/15/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/6/2013 |
Run |
|
Race |
26.3 mi |
4:21:00 |
9:55 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/1/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/25/2013 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 9/21/2013 |
Run |
|
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 9/19/2013 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 9/18/2013 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
|