| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 5/19/2013 |
Bike |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/17/2013 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 9/8/2013 |
Run |
|
Race |
10.0 mi |
1:30:59 |
9:06 |
|
| 2/3/2013 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/4/2013 |
Run |
|
Race |
8.0 mi |
1:14:37 |
9:20 |
|
| 7/5/2013 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/24/2013 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/23/2013 |
Run |
|
Race |
13.2 mi |
2:03:58 |
9:26 |
|
| 2/21/2013 |
Run |
|
Interval |
7.0 mi |
1:06:06 |
9:27 |
|
| 2/6/2013 |
Run |
|
Interval |
7.0 mi |
1:06:43 |
9:32 |
|
| 4/13/2013 |
Run |
|
Long |
14.0 mi |
2:13:33 |
9:33 |
|
| 1/2/2013 |
Run |
|
Interval |
5.0 mi |
48:07 |
9:38 |
|
| 9/15/2013 |
Run |
|
Race |
13.1 mi |
2:06:09 |
9:38 |
|
| 7/19/2013 |
Run |
|
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/15/2013 |
Run |
|
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 8/27/2013 |
Run |
|
Fartlek |
5.0 mi |
49:11 |
9:51 |
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/6/2013 |
Run |
|
Race |
26.3 mi |
4:21:00 |
9:55 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 8/25/2013 |
Run |
|
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 8/8/2013 |
Run |
|
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 8/10/2013 |
Run |
|
Easy |
7.5 mi |
1:14:43 |
9:58 |
|
| 6/9/2013 |
Run |
|
Race |
6.2 mi |
1:01:50 |
9:59 |
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/20/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/21/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2013 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 8/28/2013 |
Run |
|
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 2/28/2013 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/23/2013 |
Run |
|
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 11/15/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/17/2013 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/12/2013 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 5/23/2013 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 9/7/2013 |
Run |
|
Easy |
8.5 mi |
1:26:35 |
10:12 |
|
| 2/10/2013 |
Run |
|
Long |
8.2 mi |
1:24:00 |
10:13 |
|
| 8/31/2013 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 6/12/2013 |
Run |
|
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 3/27/2013 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 3/12/2013 |
Run |
|
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 1/12/2013 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 9/4/2013 |
Run |
|
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 1/10/2013 |
Run |
|
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/3/2013 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/26/2013 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/29/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/5/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 2/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/27/2013 |
Run |
|
Tempo |
7.0 mi |
1:12:20 |
10:20 |
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/10/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/21/2013 |
Run |
|
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/10/2013 |
Run |
|
Long |
4.0 mi |
41:23 |
10:21 |
|
| 6/7/2013 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/14/2013 |
Run |
|
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 8/7/2013 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 1/22/2013 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 4/2/2013 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/9/2013 |
Run |
|
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/13/2013 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/11/2013 |
Run |
|
Long |
17.0 mi |
2:57:49 |
10:28 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/11/2013 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/9/2013 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 8/17/2013 |
Run |
|
Easy |
8.0 mi |
1:23:54 |
10:30 |
|
| 12/31/2012 |
Run |
|
Interval |
1.0 mi |
10:30 |
10:30 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
|