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10/3/2009

8:04 AM

3 mi

29:38:17

9:48:51 mi

Health

230 lb
175 bpm
186 bpm
2199

Weather

50 F

Ratings

7 / 10
9 / 10

Race Result

10
2
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Morley, Mo Fall Festival 2009

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Notes

My second 5K this year but haven't trained in 3 months due to sons illness & hospital stays. I took this run short notice (Wed of this week) to run with my cousin Kelley. I ended up walking about 3 times but for only 15-20 seconds and it is still a PR for me. Very flat out and back course and the weather could not have been more perfect!

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