| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2010 |
Run |
Work and Treadmill |
Interval |
1.6 mi |
55:13 |
35:24 |
 |
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
59:32 |
|
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
1:03:35 |
|
|
| 8/26/2010 |
Run |
Work and Treadmill |
Interval |
2.5 mi |
1:14:45 |
29:40 |
|
|