| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Work |
Easy |
3.5 mi |
41:10 |
11:54 |
 |
| 1/7/2011 |
Run |
Work |
Long |
5.2 mi |
1:04:08 |
12:25 |
|
| 1/6/2011 |
Run |
Work |
Easy |
2.5 mi |
28:25 |
11:28 |
|
| 1/3/2011 |
Run |
Work |
Easy |
3.8 mi |
43:45 |
11:33 |
|
| 12/28/2010 |
Run |
Work |
Race |
2.8 mi |
29:49 |
10:44 |
|
| 12/22/2010 |
Run |
Work |
Easy |
3.3 mi |
34:57 |
10:36 |
|
| 9/11/2010 |
Run |
Work |
Easy |
3.5 mi |
36:47 |
10:33 |
|
| 9/9/2010 |
Run |
Work |
Easy |
3.9 mi |
38:07 |
9:50 |
|
| 8/17/2010 |
Run |
Work |
Long |
5.0 mi |
1:04:24 |
12:52 |
|
| 8/16/2010 |
Run |
Work |
Easy |
5.8 mi |
1:07:40 |
11:41 |
|
|