| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Leg 3 (Section 17), River to River Relay |
Race |
3.3 mi |
39:25 |
11:53 |
 |
| 3/19/2010 |
Run |
Loop from Home |
Long |
4.8 mi |
57:19 |
11:54 |
|
| 10/26/2009 |
Run |
Trail Run/Hike |
Easy |
1.3 mi |
18:26 |
14:38 |
|
| 10/26/2009 |
Run |
Trail Run/Hike |
Easy |
0.8 mi |
25:55 |
31:37 |
|
| 10/20/2009 |
Run |
Trail Run/Hike |
Easy |
0.3 mi |
10:36 |
39:16 |
|
| 10/15/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
51:15 |
20:46 |
|
| 10/12/2009 |
Run |
McClane Park |
Easy |
1.7 mi |
30:37 |
18:27 |
|
| 10/12/2009 |
Run |
McClane Park |
Easy |
0.9 mi |
24:02 |
26:43 |
|
| 10/10/2009 |
Run |
Home around LRS |
Easy |
1.6 mi |
25:55 |
16:24 |
|
| 10/10/2009 |
Run |
Home around LRS |
Easy |
0.5 mi |
7:19 |
15:56 |
|
| 10/9/2009 |
Run |
McClane Park |
Easy |
2.4 mi |
45:31 |
18:58 |
|
| 10/9/2009 |
Run |
McClane Park |
Long |
3.8 mi |
42:22 |
11:17 |
|
| 10/9/2009 |
Run |
McClane Park |
Easy |
0.1 mi |
6:22 |
53:06 |
|
| 10/7/2009 |
Run |
Home towards Rocky Top (out & back) |
Easy |
3.1 mi |
1:02:17 |
20:18 |
|
| 10/5/2009 |
Run |
McClane Park |
Long |
4.0 mi |
53:10 |
13:18 |
|
| 10/5/2009 |
Run |
McClane Park |
Easy |
0.2 mi |
6:38 |
28:52 |
|
| 10/2/2009 |
Run |
Home around LRS |
Easy |
1.0 mi |
26:43 |
26:44 |
|
| 9/26/2009 |
Run |
Home around LRS |
Easy |
2.3 mi |
31:21 |
13:53 |
|
| 9/17/2009 |
Run |
Home around LRS |
Easy |
2.5 mi |
32:55 |
13:27 |
|
| 9/16/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 9/14/2009 |
Run |
Home around LRS |
Easy |
2.7 mi |
30:23 |
11:18 |
|
| 9/10/2009 |
Run |
Home around LRS |
Easy |
1.7 mi |
24:56 |
15:07 |
|
| 9/9/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 9/8/2009 |
Run |
Home out & back |
Easy |
1.1 mi |
12:55 |
11:45 |
|
| 8/26/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
27:01 |
13:19 |
|
| 7/4/2009 |
Run |
Home out & back |
Long |
4.0 mi |
45:08 |
11:16 |
|
| 7/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
23:13 |
11:27 |
|
| 7/1/2009 |
Run |
Home out & back |
Long |
3.0 mi |
35:56 |
11:59 |
|
| 6/30/2009 |
Run |
Home out & back |
Easy |
1.2 mi |
13:37 |
10:59 |
|
| 6/27/2009 |
Run |
Home out & back |
Easy |
3.1 mi |
46:15 |
14:56 |
|
| 6/20/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
3.3 mi |
1:05:41 |
19:58 |
|
| 6/16/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
24:42 |
11:20 |
|
| 6/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
33:50 |
16:55 |
|
| 6/1/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
23:00 |
10:33 |
|
| 5/31/2009 |
Run |
Home out & back |
Long |
3.5 mi |
1:09:53 |
20:09 |
|
| 5/14/2009 |
Run |
Work around THD |
Easy |
2.3 mi |
28:18 |
12:12 |
|
| 5/14/2009 |
Run |
Work around THD |
Easy |
1.7 mi |
32:22 |
19:23 |
|
| 5/6/2009 |
Run |
Home out & back |
Easy |
2.4 mi |
53:31 |
22:30 |
|
| 5/5/2009 |
Run |
Home out & back |
Easy |
1.8 mi |
35:53 |
20:17 |
|
| 4/26/2009 |
Run |
CASA 5K Blue Skidoo, Rock Hill, Mo |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 4/22/2009 |
Run |
Work around THD |
Default |
2.0 mi |
23:41 |
11:55 |
|
| 4/19/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
4.2 mi |
47:56 |
11:29 |
|
| 4/15/2009 |
Run |
Work around THD |
Tempo |
2.0 mi |
18:52 |
9:21 |
|
| 4/14/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 4/9/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:30 |
10:46 |
|
| 4/8/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:23 |
10:36 |
|
| 4/4/2009 |
Run |
Little town near Marshall, Mo |
Default |
1.7 mi |
20:02 |
11:35 |
|