| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Jr High Track |
Interval |
3.7 mi |
45:36 |
12:12 |
 |
| 1/6/2011 |
Run |
Jr High Track |
Easy |
0.9 mi |
10:04 |
11:19 |
|
| 9/19/2010 |
Run |
CIty of Roses Half Marathon |
Race |
13.0 mi |
2:19:49 |
10:48 |
|
| 9/15/2010 |
Run |
Outside & Treadmill |
Easy |
4.7 mi |
1:02:41 |
13:24 |
|
| 9/11/2010 |
Run |
Work |
Easy |
3.5 mi |
36:47 |
10:33 |
|
| 9/9/2010 |
Run |
McLane Park |
Easy |
3.1 mi |
40:27 |
13:11 |
|
| 9/9/2010 |
Run |
Work |
Easy |
3.9 mi |
38:07 |
9:50 |
|
| 9/6/2010 |
Run |
McLane Park |
Long |
6.2 mi |
1:25:00 |
13:39 |
|
| 9/4/2010 |
Run |
McLane Park |
Long |
11.2 mi |
2:10:57 |
11:43 |
|
| 8/31/2010 |
Run |
Work Loop |
Hill |
6.3 mi |
1:11:46 |
11:29 |
|
| 8/26/2010 |
Run |
Work and Treadmill |
Interval |
2.5 mi |
1:14:45 |
29:40 |
|
| 8/17/2010 |
Run |
Work |
Long |
5.0 mi |
1:04:24 |
12:52 |
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
1:03:35 |
|
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
59:32 |
|
|
| 8/16/2010 |
Run |
Work |
Easy |
5.8 mi |
1:07:40 |
11:41 |
|
| 7/8/2010 |
Run |
Industrial Park @ Work |
Easy |
3.4 mi |
44:12 |
12:51 |
|
| 7/3/2010 |
Run |
Poplar Bluff Black River Festival 5K |
Race |
3.1 mi |
29:05 |
9:23 |
|
| 6/30/2010 |
Run |
Industrial Park @ Work |
Long |
5.1 mi |
1:01:49 |
12:12 |
|
| 6/24/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 6/11/2010 |
Run |
NKC |
Easy |
3.0 mi |
38:39 |
12:46 |
|
| 6/8/2010 |
Run |
Cool Down |
Easy |
0.3 mi |
6:40 |
23:49 |
|
| 6/8/2010 |
Run |
Camp Clark |
Easy |
3.5 mi |
34:51 |
10:00 |
|
| 6/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.2 mi |
49:41 |
11:54 |
|
| 5/26/2010 |
Run |
Industrial Park @ Work |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 5/21/2010 |
Run |
Industrial Park @ Work |
Easy |
0.1 mi |
12:42 |
3:31:36 |
|
| 5/21/2010 |
Run |
Industrial Park @ Work |
Easy |
2.1 mi |
19:50 |
9:17 |
|