| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2023 |
Run |
|
Tempo |
7.0 mi |
|
|
 |
| 1/2/2023 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 1/4/2023 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 1/6/2023 |
Run |
|
Tempo |
6.3 mi |
|
|
|
| 1/1/2024 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 1/2/2024 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 1/3/2024 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 1/4/2024 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/5/2024 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/7/2024 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 1/8/2024 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 1/9/2024 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 1/10/2024 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/11/2024 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/12/2024 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 1/13/2024 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/14/2024 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/15/2024 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 1/16/2024 |
Run |
|
Tempo |
4.3 mi |
|
|
|
| 1/17/2024 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/18/2024 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/19/2024 |
Run |
|
Tempo |
4.3 mi |
|
|
|
| 1/20/2024 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/21/2024 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/22/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/23/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/24/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/25/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/26/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/28/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/29/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/30/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/31/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/5/2024 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/6/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/7/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/8/2024 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 2/10/2024 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 2/11/2024 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/12/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/13/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/14/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/15/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/17/2024 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 2/18/2024 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 2/19/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/20/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/21/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/22/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/25/2024 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/26/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/27/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/28/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/29/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2024 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/3/2024 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/4/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/5/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/6/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/7/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/9/2024 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/10/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/11/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/12/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/13/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/14/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/16/2024 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/17/2024 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/18/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/19/2024 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/20/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/22/2024 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/24/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/25/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/26/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/28/2024 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/30/2024 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/31/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/3/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/4/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/5/2024 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/6/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/11/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/13/2024 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/14/2024 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 4/15/2024 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/17/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/18/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/20/2024 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/21/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/22/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
|