1/12/2016
3:40 PM
7.5 mi
1:12:31.05
9:39 mi
Skora Phase (skora1)
Initializing charts...
Workout type:Tempo
Distance:7 mi
2mi warmup, 3mi at sub 8, 3mins rest, 4x2mins at 7:30 with 90s rest, 1mi cool down