Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2015 Run   Long 5.6 mi 57:50 10:23
2/22/2015 Run   Default 10.0 mi 1:44:17 10:25
2/20/2015 Run   Default 10.1 mi 1:43:21 10:16
2/19/2015 Run   Interval 3.5 mi 36:40 10:27
2/18/2015 Run   Default 5.0 mi 53:39 10:47
2/17/2015 Run   Interval 10.1 mi 1:38:03 9:46
2/16/2015 Run   Default 3.8 mi 40:38 10:45
2/8/2015 Run   Long 9.2 mi 1:38:44 10:44
2/6/2015 Run   Default 1.0 mi 13:04 12:42
2/6/2015 Run   Default 5.6 mi 58:50 10:37
2/5/2015 Run   Interval 7.0 mi 1:10:37 10:10
2/3/2015 Run   Interval 6.9 mi 1:10:13 10:11
2/2/2015 Run   Default 6.0 mi 1:08:23 11:29
1/31/2015 Run   Long 20.1 mi 3:39:32 10:55
1/25/2015 Run   Long 16.3 mi 2:50:51 10:28
1/24/2015 Run   Default 9.2 mi 1:32:17 10:00
1/17/2015 Run   Default 13.3 mi 2:18:12 10:23
1/16/2015 Run   Default 8.0 mi 1:23:38 10:29
1/15/2015 Run   Interval 7.1 mi 1:15:07 10:37
1/13/2015 Run   Interval 6.5 mi 1:02:48 9:39
1/11/2015 Run   Long 11.0 mi 1:55:04 10:28
1/10/2015 Run   Default 6.0 mi 1:03:38 10:39
1/9/2015 Run   Default 9.0 mi 1:30:30 10:05
1/7/2015 Run   Easy 0.8 mi 9:24 12:32
1/5/2015 Run   Default 10.0 mi 1:42:07 10:12
1/4/2015 Run   Long 10.1 mi 1:48:15 10:46
1/1/2015 Run   Default 10.9 mi 1:56:14 10:40
12/31/2014 Run
Fairfax 4 Miler 2014
 Race 4.1 mi 33:32 8:14
12/30/2014 Run   Default 9.0 mi 1:29:33 9:56
12/27/2014 Run   Default 16.4 mi 2:44:41 10:04
12/25/2014 Run   Default 10.1 mi 1:40:33 9:55
12/21/2014 Run   Default 13.9 mi 2:28:49 10:41
12/20/2014 Run   Default 9.3 mi 1:36:08 10:21
11/27/2014 Run   Default 13.1 mi 2:13:50 10:13
11/25/2014 Run   Default 9.0 mi 1:38:25 10:54
11/23/2014 Run   Default 15.0 mi 2:37:18 10:28
11/16/2014 Run   Default 5.6 mi 59:03 10:31
11/16/2014 Run
US National 12k 2014
 Race 7.5 mi 59:25 7:56
11/9/2014 Run   Default 18.1 mi 3:10:23 10:33
11/2/2014 Run   Default 14.0 mi 2:19:00 9:55
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