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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/20/2015
Run
Interval
6.5 mi
1:11:34
11:06
8/19/2015
Run
Default
7.7 mi
1:22:14
10:43
8/18/2015
Run
Interval
7.5 mi
1:17:44
10:25
8/16/2015
Run
Long
11.8 mi
2:09:45
11:03
8/12/2015
Run
Easy
4.8 mi
53:51
11:15
8/12/2015
Run
Easy
7.5 mi
1:18:20
10:27
8/10/2015
Run
Default
7.5 mi
1:27:09
11:36
8/8/2015
Run
Default
7.8 mi
1:26:16
11:08
8/7/2015
Run
Default
5.7 mi
1:04:26
11:21
8/6/2015
Run
Interval
8.0 mi
1:26:57
10:52
8/3/2015
Run
Default
7.3 mi
1:20:50
11:02
8/1/2015
Run
Default
14.6 mi
2:41:44
11:07
7/29/2015
Run
Default
5.8 mi
1:03:33
10:56
7/28/2015
Run
Tempo
6.3 mi
1:03:35
10:04
7/27/2015
Run
Default
5.6 mi
59:24
10:40
7/25/2015
Run
Default
13.2 mi
2:26:15
11:05
7/22/2015
Run
Default
8.2 mi
1:23:37
10:11
7/21/2015
Run
Interval
7.2 mi
1:12:32
10:02
7/19/2015
Run
Default
8.3 mi
1:30:38
10:55
7/14/2015
Run
Interval
8.1 mi
1:26:16
10:43
7/13/2015
Run
Default
7.2 mi
1:17:58
10:55
7/10/2015
Run
Default
7.4 mi
1:33:13
12:36
7/9/2015
Run
Tempo
7.5 mi
1:25:00
11:20
7/3/2015
Run
Interval
6.5 mi
1:20:00
12:19
7/2/2015
Run
Interval
7.5 mi
1:35:00
12:40
7/1/2015
Run
Easy
8.1 mi
1:35:40
11:52
6/30/2015
Run
Interval
7.4 mi
1:25:11
11:32
6/29/2015
Run
Default
8.1 mi
1:35:02
11:43
6/27/2015
Run
Default
7.8 mi
1:34:46
12:07
6/26/2015
Run
Default
8.2 mi
1:40:16
12:19
6/25/2015
Run
Interval
7.3 mi
1:27:21
11:56
6/24/2015
Run
Default
8.8 mi
1:38:57
11:17
6/21/2015
Run
Long
8.1 mi
1:34:21
11:41
6/20/2015
Run
Default
1.1 mi
12:59
11:49
6/20/2015
Run
Default
2.7 mi
39:06
14:42
6/17/2015
Run
Default
10.1 mi
1:52:26
11:11
6/14/2015
Run
Long
8.0 mi
1:33:44
11:42
6/13/2015
Run
Default
12.3 mi
2:27:09
11:59
6/12/2015
Run
Default
8.2 mi
1:34:17
11:32
6/11/2015
Run
Interval
7.3 mi
1:24:31
11:38
6/10/2015
Run
Default
8.1 mi
1:32:01
11:26
6/9/2015
Run
Interval
7.3 mi
1:14:33
10:15
6/8/2015
Run
Default
6.1 mi
1:11:58
11:54
6/5/2015
Run
Default
11.4 mi
2:03:17
10:48
5/30/2015
Run
Tempo
14.1 mi
2:34:48
10:58
5/29/2015
Run
Default
5.7 mi
1:04:01
11:14
5/28/2015
Run
Interval
6.4 mi
1:13:51
11:38
5/24/2015
Run
Long
11.5 mi
2:03:59
10:46
5/23/2015
Run
Interval
10.2 mi
1:48:31
10:42
5/21/2015
Run
Interval
8.1 mi
1:27:03
10:49
5/20/2015
Run
Easy
9.2 mi
1:33:19
10:12
5/19/2015
Run
Interval
5.6 mi
1:00:48
10:54
5/17/2015
Run
Long
11.0 mi
1:57:19
10:43
5/16/2015
Run
Default
7.2 mi
1:12:36
10:08
5/14/2015
Run
Interval
6.4 mi
1:05:25
10:14
5/9/2015
Run
Default
5.3 mi
1:01:38
11:36
5/8/2015
Run
Default
3.4 mi
38:57
11:28
4/26/2015
Run
Race
10.1 mi
1:59:18
11:47
4/24/2015
Run
Default
7.0 mi
1:17:52
11:07
4/12/2015
Run
2015 Paris Marathon
Race
26.4 mi
4:26:57
10:08
3/28/2015
Run
MCM 17.75K 2015
Race
11.2 mi
1:37:25
8:45
3/19/2015
Run
Tempo
8.8 mi
1:33:36
10:42
3/15/2015
Run
NYC Half 2015
Race
13.4 mi
1:49:14
8:10
3/11/2015
Run
Easy
2.9 mi
34:17
11:45
3/10/2015
Run
Interval
5.5 mi
59:47
10:49
3/8/2015
Run
Long
10.1 mi
1:49:59
10:56
3/5/2015
Run
Interval
9.3 mi
1:38:11
10:32
3/5/2015
Run
Interval
5.2 mi
1:07:54
12:58
3/4/2015
Run
Default
7.3 mi
1:26:35
11:50
3/3/2015
Run
Interval
6.6 mi
1:07:54
10:22
3/1/2015
Run
St Pats 10K 2014
Race
6.3 mi
51:32
8:14
3/1/2015
Run
St Pats 5K 2014
Race
3.2 mi
23:21
7:24
2/28/2015
Run
Default
3.7 mi
37:11
9:59
2/28/2015
Run
Default
2.5 mi
25:00
10:00
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