| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
|
Interval |
2.8 mi |
30:36 |
11:03 |
 |
| 3/24/2015 |
Run |
|
Interval |
7.1 mi |
1:19:23 |
11:10 |
|
| 2/25/2015 |
Run |
|
Default |
9.6 mi |
1:43:37 |
10:50 |
|
| 2/24/2015 |
Run |
|
Interval |
6.6 mi |
1:13:13 |
11:06 |
|
| 2/12/2015 |
Run |
|
Default |
5.1 mi |
52:14 |
10:20 |
|
| 2/12/2015 |
Run |
|
Default |
5.2 mi |
53:53 |
10:28 |
|
| 2/10/2015 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/30/2015 |
Run |
|
Default |
8.5 mi |
1:26:44 |
10:14 |
|
| 1/29/2015 |
Run |
|
Interval |
3.9 mi |
37:26 |
9:39 |
|
| 1/28/2015 |
Run |
|
Default |
8.0 mi |
1:25:34 |
10:39 |
|
| 1/27/2015 |
Run |
|
Interval |
8.2 mi |
1:23:14 |
10:13 |
|
| 1/23/2015 |
Run |
|
Default |
6.3 mi |
1:06:36 |
10:32 |
|
| 1/22/2015 |
Run |
|
Interval |
10.0 mi |
1:41:43 |
10:13 |
|
| 1/21/2015 |
Run |
|
Easy |
5.1 mi |
49:54 |
9:48 |
|
| 1/20/2015 |
Run |
|
Interval |
4.6 mi |
45:06 |
9:53 |
|
| 1/19/2015 |
Run |
|
Default |
8.0 mi |
1:20:48 |
10:07 |
|
| 1/18/2015 |
Run |
|
Long |
9.0 mi |
1:35:42 |
10:36 |
|
| 1/2/2015 |
Run |
|
Default |
7.3 mi |
1:21:06 |
11:09 |
|
| 12/28/2014 |
Run |
|
Default |
7.3 mi |
1:22:03 |
11:19 |
|
| 12/23/2014 |
Run |
|
Default |
7.3 mi |
1:08:39 |
9:27 |
|
| 12/22/2014 |
Run |
|
Default |
4.7 mi |
56:16 |
11:59 |
|
| 12/19/2014 |
Run |
|
Default |
7.5 mi |
1:17:19 |
10:20 |
|
| 12/18/2014 |
Run |
|
Default |
8.1 mi |
1:22:05 |
10:10 |
|
| 12/16/2014 |
Run |
|
Default |
8.2 mi |
1:25:31 |
10:26 |
|
| 12/15/2014 |
Run |
|
Default |
6.2 mi |
1:02:42 |
10:05 |
|
| 12/13/2014 |
Run |
|
Default |
6.9 mi |
2:35:16 |
22:31 |
|
| 12/8/2014 |
Run |
|
Default |
8.2 mi |
1:28:25 |
10:45 |
|
| 12/7/2014 |
Run |
|
Default |
12.0 mi |
2:00:44 |
10:03 |
|
| 12/6/2014 |
Run |
|
Default |
1.0 mi |
11:03 |
10:57 |
|
| 11/30/2014 |
Run |
|
Default |
7.1 mi |
1:18:48 |
11:10 |
|
| 11/29/2014 |
Run |
|
Default |
5.7 mi |
1:03:34 |
11:16 |
|
| 11/28/2014 |
Run |
|
Default |
7.0 mi |
1:20:49 |
11:31 |
|
| 11/24/2014 |
Run |
|
Default |
8.0 mi |
1:32:04 |
11:29 |
|
| 11/21/2014 |
Run |
|
Default |
7.1 mi |
1:18:05 |
11:04 |
|
| 11/20/2014 |
Run |
|
Default |
6.4 mi |
1:08:39 |
10:41 |
|
| 11/19/2014 |
Run |
|
Default |
7.1 mi |
1:08:37 |
9:41 |
|
| 11/18/2014 |
Run |
|
Default |
5.4 mi |
53:50 |
9:55 |
|
| 11/15/2014 |
Run |
|
Default |
6.3 mi |
1:01:19 |
9:48 |
|
| 11/13/2014 |
Run |
|
Default |
4.7 mi |
51:32 |
11:03 |
|
| 11/12/2014 |
Run |
|
Default |
5.6 mi |
58:10 |
10:26 |
|
| 11/11/2014 |
Run |
|
Default |
7.5 mi |
1:18:35 |
10:32 |
|
|