| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
|
Default |
4.1 mi |
43:47 |
10:35 |
 |
| 2/23/2016 |
Run |
|
Tempo |
6.4 mi |
1:07:09 |
10:33 |
|
| 2/18/2016 |
Run |
|
Easy |
5.2 mi |
58:12 |
11:15 |
|
| 2/17/2016 |
Run |
|
Default |
9.1 mi |
1:32:43 |
10:14 |
|
| 2/15/2016 |
Run |
|
Default |
5.0 mi |
54:41 |
10:57 |
|
| 2/9/2016 |
Run |
|
Default |
6.3 mi |
1:12:19 |
11:25 |
|
| 2/8/2016 |
Run |
|
Tempo |
7.3 mi |
1:21:16 |
11:10 |
|
| 2/4/2016 |
Run |
|
Easy |
8.7 mi |
1:30:35 |
10:28 |
|
| 2/2/2016 |
Run |
|
Interval |
8.3 mi |
1:25:38 |
10:17 |
|
| 2/1/2016 |
Run |
|
Default |
7.0 mi |
1:14:39 |
10:39 |
|
| 1/31/2016 |
Run |
|
Easy |
8.0 mi |
1:21:34 |
10:11 |
|
| 1/30/2016 |
Run |
|
Default |
6.0 mi |
1:04:01 |
10:40 |
|
| 1/29/2016 |
Run |
|
Default |
6.0 mi |
1:04:19 |
10:43 |
|
| 1/28/2016 |
Run |
|
Easy |
8.1 mi |
1:28:59 |
11:00 |
|
| 1/27/2016 |
Run |
|
Easy |
6.3 mi |
1:07:03 |
10:42 |
|
| 1/22/2016 |
Run |
|
Interval |
5.1 mi |
54:15 |
10:43 |
|
| 1/21/2016 |
Run |
|
Easy |
9.0 mi |
1:44:17 |
11:35 |
|
| 1/20/2016 |
Run |
|
Easy |
6.7 mi |
1:15:57 |
11:20 |
|
| 1/11/2016 |
Run |
|
Default |
7.3 mi |
1:16:28 |
10:31 |
|
| 1/10/2016 |
Run |
|
Easy |
9.0 mi |
1:35:45 |
10:38 |
|
| 1/9/2016 |
Run |
|
Easy |
8.2 mi |
1:28:51 |
10:54 |
|
| 1/8/2016 |
Run |
|
Default |
7.1 mi |
1:15:48 |
10:41 |
|
| 1/7/2016 |
Run |
|
Hill |
6.2 mi |
1:06:07 |
10:46 |
|
| 1/6/2016 |
Run |
|
Easy |
7.3 mi |
1:14:34 |
10:17 |
|
| 1/4/2016 |
Run |
|
Default |
8.2 mi |
1:25:21 |
10:27 |
|
| 1/1/2016 |
Run |
|
Default |
7.1 mi |
1:16:57 |
10:52 |
|
| 12/30/2015 |
Run |
|
Easy |
5.1 mi |
57:01 |
11:18 |
|
| 12/29/2015 |
Run |
|
Easy |
7.4 mi |
1:25:32 |
11:33 |
|
| 12/28/2015 |
Run |
|
Default |
7.1 mi |
1:15:34 |
10:40 |
|
| 12/27/2015 |
Run |
|
Easy |
7.1 mi |
1:24:42 |
11:54 |
|
| 12/26/2015 |
Run |
|
Default |
8.1 mi |
1:29:00 |
11:00 |
|
| 12/24/2015 |
Run |
|
Default |
8.2 mi |
1:34:20 |
11:30 |
|
| 12/21/2015 |
Run |
|
Default |
3.4 mi |
45:26 |
13:25 |
|
| 12/20/2015 |
Run |
|
Default |
6.1 mi |
1:09:26 |
11:27 |
|
| 12/18/2015 |
Run |
|
Default |
4.1 mi |
43:43 |
10:37 |
|
| 12/16/2015 |
Run |
|
Default |
7.4 mi |
1:21:04 |
10:59 |
|
| 12/15/2015 |
Run |
|
Default |
7.1 mi |
1:19:33 |
11:12 |
|
| 12/14/2015 |
Run |
|
Default |
6.4 mi |
1:12:21 |
11:16 |
|
| 12/13/2015 |
Run |
|
Default |
6.5 mi |
1:22:37 |
12:42 |
|
| 12/10/2015 |
Run |
|
Default |
6.4 mi |
1:09:47 |
10:52 |
|
| 12/8/2015 |
Run |
|
Default |
7.4 mi |
1:25:11 |
11:29 |
|
| 12/7/2015 |
Run |
|
Default |
7.1 mi |
1:22:18 |
11:33 |
|
| 12/4/2015 |
Run |
|
Default |
6.5 mi |
1:16:50 |
11:49 |
|
| 12/3/2015 |
Run |
|
Default |
8.3 mi |
1:32:05 |
11:04 |
|
| 11/27/2015 |
Run |
|
Default |
4.1 mi |
55:48 |
13:37 |
|
| 11/26/2015 |
Run |
|
Default |
8.4 mi |
1:31:34 |
10:58 |
|
| 11/24/2015 |
Run |
|
Default |
6.6 mi |
1:14:05 |
11:14 |
|
| 11/21/2015 |
Run |
|
Default |
6.5 mi |
1:10:37 |
10:53 |
|
| 11/20/2015 |
Run |
|
Default |
7.1 mi |
1:20:01 |
11:19 |
|
| 11/19/2015 |
Run |
|
Default |
3.5 mi |
45:03 |
12:44 |
|
| 11/18/2015 |
Run |
|
Default |
6.0 mi |
1:04:39 |
10:47 |
|
| 11/14/2015 |
Run |
|
Default |
6.4 mi |
1:07:49 |
10:35 |
|
| 11/12/2015 |
Run |
|
Default |
6.1 mi |
1:17:36 |
12:40 |
|
| 11/11/2015 |
Run |
|
Default |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/18/2015 |
Run |
|
Default |
10.3 mi |
1:40:40 |
9:49 |
|
| 10/9/2015 |
Run |
|
Easy |
9.4 mi |
1:47:44 |
11:27 |
|
| 10/5/2015 |
Run |
|
Default |
10.0 mi |
1:41:37 |
10:10 |
|
| 10/3/2015 |
Run |
|
Default |
10.2 mi |
1:48:57 |
10:43 |
|
| 9/28/2015 |
Run |
|
Default |
8.0 mi |
1:25:27 |
10:39 |
|
| 9/26/2015 |
Run |
|
Default |
7.2 mi |
1:16:38 |
10:42 |
|
| 9/25/2015 |
Run |
|
Default |
7.5 mi |
1:21:34 |
10:57 |
|
| 9/24/2015 |
Run |
|
Interval |
3.2 mi |
36:37 |
11:34 |
|
| 9/24/2015 |
Run |
|
Interval |
4.7 mi |
51:08 |
10:50 |
|
| 9/22/2015 |
Run |
|
Interval |
8.1 mi |
1:29:15 |
11:01 |
|
| 9/12/2015 |
Run |
|
Default |
8.3 mi |
1:30:57 |
11:02 |
|
| 9/6/2015 |
Run |
|
Long |
15.3 mi |
3:00:03 |
11:47 |
|
| 9/5/2015 |
Run |
|
Default |
13.2 mi |
2:26:28 |
11:05 |
|
| 8/30/2015 |
Run |
|
Long |
8.1 mi |
1:30:51 |
11:15 |
|
| 8/29/2015 |
Run |
|
Tempo |
10.1 mi |
1:41:15 |
10:04 |
|
| 8/27/2015 |
Run |
|
Default |
4.3 mi |
41:02 |
9:32 |
|
| 8/27/2015 |
Run |
|
Interval |
5.0 mi |
49:51 |
9:54 |
|
| 8/23/2015 |
Run |
|
Long |
13.4 mi |
2:15:07 |
10:04 |
|
| 8/14/2015 |
Run |
|
Default |
7.5 mi |
1:23:27 |
11:08 |
|
| 8/13/2015 |
Run |
|
Interval |
8.0 mi |
1:28:50 |
11:06 |
|
| 8/9/2015 |
Run |
|
Long |
15.2 mi |
2:52:17 |
11:20 |
|
| 8/2/2015 |
Run |
|
Long |
7.4 mi |
1:25:35 |
11:38 |
|
| 7/31/2015 |
Run |
|
Default |
10.0 mi |
1:46:01 |
10:36 |
|
| 7/26/2015 |
Run |
|
Long |
8.0 mi |
1:31:55 |
11:26 |
|
| 7/24/2015 |
Run |
|
Default |
5.1 mi |
59:54 |
11:44 |
|
| 7/23/2015 |
Run |
|
Tempo |
8.2 mi |
1:30:09 |
10:58 |
|
| 7/18/2015 |
Run |
|
Long |
11.7 mi |
2:03:46 |
10:38 |
|
| 7/12/2015 |
Run |
|
Default |
7.3 mi |
1:22:33 |
11:19 |
|
| 7/11/2015 |
Run |
|
Long |
11.6 mi |
2:12:07 |
11:26 |
|
| 7/5/2015 |
Run |
|
Long |
10.3 mi |
2:04:05 |
12:07 |
|
| 6/28/2015 |
Run |
|
Long |
15.0 mi |
2:51:35 |
11:26 |
|
| 6/18/2015 |
Run |
|
Tempo |
9.3 mi |
1:48:50 |
11:44 |
|
| 6/6/2015 |
Run |
|
Default |
16.2 mi |
2:58:02 |
11:01 |
|
| 5/22/2015 |
Run |
|
Default |
9.5 mi |
1:38:46 |
10:24 |
|
| 5/13/2015 |
Run |
|
Easy |
5.4 mi |
1:01:19 |
11:24 |
|
| 4/22/2015 |
Run |
|
Default |
5.4 mi |
59:36 |
11:03 |
|
| 4/20/2015 |
Run |
|
Default |
3.2 mi |
39:33 |
12:13 |
|
| 4/7/2015 |
Run |
|
Interval |
4.9 mi |
1:01:43 |
12:36 |
|
| 4/5/2015 |
Run |
|
Long |
5.5 mi |
58:05 |
10:40 |
|
| 4/4/2015 |
Run |
|
Default |
6.8 mi |
1:12:32 |
10:40 |
|
| 4/2/2015 |
Run |
|
Tempo |
5.4 mi |
1:00:25 |
11:09 |
|
| 4/1/2015 |
Run |
|
Default |
8.0 mi |
1:25:22 |
10:40 |
|
| 3/30/2015 |
Run |
|
Default |
5.7 mi |
1:05:41 |
11:27 |
|
| 3/27/2015 |
Run |
|
Interval |
5.2 mi |
55:09 |
10:41 |
|
| 3/26/2015 |
Run |
|
Default |
8.1 mi |
1:29:43 |
11:06 |
|
| 3/25/2015 |
Run |
|
Default |
4.8 mi |
59:46 |
12:34 |
|
|