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Summary
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Bike: Easy
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11/7/2011
Date
6:30 PM
Time
11 mi
Distance
36:11
Duration
18.24 mi / hr
Speed
Equipment
Lemond Buenos Aries
Health
Avg HR
129 bpm
Max HR
144 bpm
Ratings
Effort
1 / 10
Quality
5 / 10
Map
Course
The Hood
Notes
worked out some soreness.
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