| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
5K RAFB |
Tempo |
2.4 mi |
19:13 |
8:01 |
 |
| 5/12/2011 |
Run |
5K RAFB |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 1/4/2011 |
Run |
5K RAFB |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/30/2010 |
Run |
5K RAFB |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/27/2010 |
Run |
5K RAFB |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/21/2010 |
Run |
5K RAFB |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 4/26/2010 |
Run |
5K RAFB |
Easy |
5.6 mi |
56:12 |
10:03 |
|
| 4/15/2010 |
Run |
5K RAFB |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 4/5/2010 |
Run |
5K RAFB |
Easy |
3.1 mi |
30:29 |
9:50 |
|
|