| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2019 |
Bike |
Arrowhead |
Trail |
20.0 mi |
2:45:49 |
8:18 |
 |
| 6/22/2015 |
Bike |
Arrowhead |
Trail |
10.0 mi |
1:02:51 |
6:18 |
|
| 6/25/2014 |
Bike |
Arrowhead |
CX Training |
12.0 mi |
1:36:46 |
8:04 |
|
| 3/17/2013 |
Bike |
Arrowhead |
Race |
20.4 mi |
1:48:38 |
5:20 |
|
| 3/12/2013 |
Bike |
Arrowhead |
Trail |
16.2 mi |
1:41:33 |
6:16 |
|
| 12/26/2012 |
Bike |
Arrowhead |
Trail |
14.1 mi |
1:30:49 |
6:28 |
|
| 12/1/2012 |
Bike |
Arrowhead |
Trail |
7.2 mi |
41:55 |
5:51 |
|
| 12/1/2012 |
Run |
Arrowhead |
Trail |
3.1 mi |
31:29 |
10:08 |
|
| 9/30/2011 |
Run |
Arrowhead |
Trail |
6.5 mi |
1:03:00 |
9:42 |
|
| 9/30/2011 |
Bike |
Arrowhead |
Trail |
14.8 mi |
1:30:03 |
6:06 |
|
| 9/25/2011 |
Bike |
Arrowhead |
Trail |
6.6 mi |
42:39 |
6:28 |
|
| 9/25/2011 |
Run |
Arrowhead |
Trail |
12.0 mi |
2:04:39 |
10:24 |
|
| 9/8/2011 |
Bike |
Arrowhead |
Trail |
7.4 mi |
50:07 |
6:47 |
|
| 9/3/2011 |
Bike |
Arrowhead |
Trail |
6.0 mi |
45:00 |
7:30 |
|
| 8/27/2011 |
Bike |
Arrowhead |
Trail |
19.4 mi |
2:55:27 |
9:03 |
|
| 8/26/2011 |
Bike |
Arrowhead |
Trail |
17.5 mi |
1:29:18 |
5:07 |
|
| 10/9/2010 |
Bike |
Arrowhead |
Trail |
9.6 mi |
1:06:42 |
6:57 |
|
|