| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2019 |
Run |
|
Trail |
4.3 mi |
54:06 |
12:39 |
 |
| 9/17/2019 |
Run |
5 mile RAFB |
workout run |
5.0 mi |
42:01 |
8:25 |
|
| 11/4/2019 |
Run |
CGSA |
Tempo |
3.4 mi |
29:25 |
8:35 |
|
| 6/23/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.6 mi |
58:51 |
12:48 |
|
| 7/2/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.3 mi |
55:03 |
12:47 |
|
| 7/5/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.6 mi |
1:03:44 |
13:50 |
|
| 7/6/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.6 mi |
56:24 |
12:24 |
|
| 7/15/2019 |
Run |
L.H. Thomson CC1 |
Trail |
2.9 mi |
32:13 |
11:12 |
|
| 7/30/2019 |
Run |
L.H. Thomson CC1 |
Trail |
3.2 mi |
39:04 |
12:08 |
|
| 9/14/2019 |
Run |
L.H. Thomson CC1 |
Trail |
9.6 mi |
1:59:25 |
12:26 |
|
| 9/17/2019 |
Run |
L.H. Thomson CC1 |
Trail |
1.2 mi |
14:15 |
12:18 |
|
| 9/25/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.7 mi |
58:41 |
12:30 |
|
| 9/27/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.5 mi |
51:24 |
11:29 |
|
| 10/9/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.5 mi |
50:04 |
11:04 |
|
| 10/23/2019 |
Run |
L.H. Thomson CC1 |
Trail |
4.8 mi |
54:15 |
11:20 |
|
|