Notes
1 mile warm up and cool down. 4 mile tempo in the middle. Wanted to go a bit slower but I had to stop at some lights and I saw Jon Levitt mid-tempo and chatted a little. Overall, pleased with this. 6:48, 6:30, 6:15, 5:58 were the mile splits. The weather was cooler than usual and I was relaxed. Feeling fit.