9/7/2016
7 km
Brooks Launch 3 - May 16 (Red)
1k,2k,1k,2k,1k 1 min rest in between each rep
1k - 4:05
2k - 8:05
1k - 3:52
2k - 7:59
1k - 3:53
Happy that I was able to build into the workout.