Notes
1800, 1200, 1800, 600. 30 sec rest in between. 1 min before 600.
1800: 6:41
1200: 4:24
1800: 6:41
600: 1:44
3xYBF afterwards
Best workout so far this season. I was in control every rep and I was able to tap into the 800 speed for the last one. Getting tougher, which is a good thing.