Notes
I'm starting to feel the effects of the base. This run was silky smooth and relaxed. Basically effortless. Also, the pool direct at my camp is an avid distance runner and runs for the Western Mass Distance Project. He recruited 3 Walpole High School runners to work at the camp. He said they are going to run after camp everyday. I think I'll join them for a few runs when I start working. One of the kids is a 1:57 800 guy, another is a 9:58 3k steeple, and the other is a 4:47 miler. The pool direct guy is faster than all of them. I think they all have better endurance than me, but it should be good to get a few runs in with them. I want to stick to my plan and cannot risk burning out at all during the summer, so I'll be smart as to if and when I run with these guys.