6/22/2016
8:41 PM
6.2 mi
45:14.44
7:20 mi
Brooks Launch 3 - May 16
Initializing charts...
Beauty. 3 miles in middle where I did 3 minutes on and 1 minute off. Progressed the pace for the on parts. Started out around 6:20 pace and by the end I was doing about 5:40 pace. Good stuff.