12/28/2016
1:09 PM
7.4 mi
52:37.76
7:10 mi
Brooks Launch 3 - May 16 (Red)
Initializing charts...
I tempo'd the middle 3 miles. Progressed 6:30, 6:13, 5:45. This felt reasonably relaxed so I'm happy with the effort.
I'm glad you are wearing the proper shoes for the tempo run. Those gel Asics probably wouldn't hold up as well.
12/30/2016 at 3:37 AM
But also, how many miles are on those shoes? You bought them in May...