9/19/2017
3300 m
Brooks Launch 3 (Neon logo)
800: 2:37
300: 49
800: 2:30
300: 47
800: 2:40
300: 44
Did workout as lacy suggested - first 400m at 5k pace then second 400m at 3k pace. 300 fly as if I was finishing a race.