| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
|
Default |
8.0 mi |
1:00:45 |
7:36 |
 |
| 1/3/2018 |
Run |
|
Default |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/2/2018 |
Run |
|
Fartlek |
9.0 mi |
1:06:33 |
7:24 |
|
| 12/31/2017 |
Run |
|
Long |
13.0 mi |
1:33:43 |
7:13 |
|
| 12/26/2017 |
Run |
|
Default |
9.2 mi |
1:09:55 |
7:39 |
|
| 12/25/2017 |
Run |
|
Default |
8.1 mi |
59:50 |
7:25 |
|
| 12/23/2017 |
Run |
|
Default |
2.0 mi |
17:52 |
8:46 |
|
| 12/23/2017 |
Run |
|
Default |
2.1 mi |
18:50 |
8:59 |
|
| 12/23/2017 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 12/23/2017 |
Run |
|
Default |
2200.0 m |
|
|
|
| 12/22/2017 |
Run |
|
Long |
12.0 mi |
1:34:32 |
7:52 |
|
| 12/21/2017 |
Run |
|
Default |
2.0 mi |
17:11 |
8:29 |
|
| 12/21/2017 |
Run |
|
Default |
7.0 mi |
51:33 |
7:24 |
|
| 12/20/2017 |
Run |
|
Default |
9.0 mi |
|
|
|
| 12/19/2017 |
Run |
|
Default |
2.0 mi |
16:57 |
8:37 |
|
| 12/19/2017 |
Run |
|
Fartlek |
4.1 mi |
29:55 |
7:18 |
|
| 12/19/2017 |
Run |
|
Default |
2.0 mi |
17:02 |
8:29 |
|
| 12/16/2017 |
Run |
|
Default |
5.5 mi |
|
|
|
| 12/15/2017 |
Run |
|
Default |
8.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
Default |
5.9 mi |
44:02 |
7:31 |
|
| 12/12/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/12/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 12/11/2017 |
Run |
|
Default |
8.3 mi |
1:00:26 |
7:20 |
|
| 12/9/2017 |
Run |
|
Long |
11.1 mi |
1:24:52 |
7:41 |
|
| 12/8/2017 |
Run |
|
Default |
7.0 mi |
44:57 |
6:25 |
|
| 12/8/2017 |
Run |
|
Default |
0.5 mi |
|
|
|
| 12/7/2017 |
Run |
|
Default |
8.0 mi |
1:03:47 |
7:57 |
|
| 12/6/2017 |
Run |
|
Default |
7.0 mi |
56:04 |
7:59 |
|
| 12/5/2017 |
Run |
|
Default |
1.0 mi |
10:21 |
10:21 |
|
| 12/5/2017 |
Run |
|
Fartlek |
7.0 mi |
48:42 |
6:57 |
|
| 12/4/2017 |
Run |
|
Default |
8.5 mi |
1:04:58 |
7:39 |
|
| 12/3/2017 |
Run |
|
Default |
10.0 mi |
|
|
|
|