| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
|
Default |
5.5 mi |
|
|
 |
| 8/16/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
14.4 mi |
|
|
|
| 8/11/2017 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Fartlek |
9.2 mi |
|
|
|
| 8/9/2017 |
Run |
|
Default |
9.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Default |
8.5 mi |
|
|
|
| 8/4/2017 |
Run |
|
Default |
8.8 mi |
|
|
|
| 8/3/2017 |
Run |
|
Hill |
6.0 mi |
45:35 |
7:36 |
|
| 8/3/2017 |
Run |
|
Default |
3.4 mi |
|
|
|
| 8/2/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Default |
5.3 mi |
|
|
|
| 8/1/2017 |
Run |
|
Default |
10.5 mi |
|
|
|
| 7/30/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Default |
9.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Default |
7.1 mi |
|
|
|
| 7/27/2017 |
Run |
|
Default |
3.7 mi |
|
|
|
| 7/26/2017 |
Run |
|
Default |
9.2 mi |
|
|
|
| 7/23/2017 |
Run |
|
Long |
12.3 mi |
|
|
|
| 7/21/2017 |
Run |
|
Default |
10.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Default |
7.5 mi |
|
|
|
| 7/18/2017 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 7/14/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Default |
8.5 mi |
|
|
|
| 7/12/2017 |
Run |
|
Default |
4.5 mi |
|
|
|
| 7/12/2017 |
Run |
|
Tempo |
4.0 mi |
25:15 |
6:19 |
|
| 7/11/2017 |
Run |
|
Default |
7.5 mi |
|
|
|
| 7/9/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Interval |
4400.0 m |
|
|
|
| 7/8/2017 |
Run |
|
Default |
5.5 mi |
|
|
|
| 7/7/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Default |
3.5 mi |
|
|
|
| 7/5/2017 |
Run |
|
Tempo |
3.0 mi |
17:36 |
5:52 |
|
| 7/5/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Default |
2.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Race |
10.0 km |
51:52 |
8:21 |
|
| 7/4/2017 |
Run |
|
Default |
2.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Default |
7.5 mi |
|
|
|
|