| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2017 |
Run |
|
Interval |
2600.0 m |
|
|
 |
| 3/29/2017 |
Run |
|
Interval |
2080.0 m |
|
|
|
| 4/5/2017 |
Run |
|
Interval |
2150.0 m |
|
|
|
| 4/10/2017 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 4/12/2017 |
Run |
|
Default |
1560.0 m |
|
|
|
| 4/24/2017 |
Run |
|
Interval |
2200.0 m |
|
|
|
| 4/26/2017 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 6/14/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Default |
6.5 mi |
|
|
|
| 6/22/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/23/2017 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Interval |
5400.0 m |
|
|
|
| 6/24/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/25/2017 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Default |
0.2 mi |
1:27 |
8:32 |
|
| 4/28/2017 |
Run |
|
Default |
0.5 mi |
4:15 |
8:11 |
|
| 4/8/2017 |
Run |
|
Default |
0.5 mi |
4:59 |
10:51 |
|
| 5/1/2017 |
Run |
|
Default |
1.1 mi |
7:23 |
6:59 |
|
| 4/8/2017 |
Run |
|
Default |
0.9 mi |
7:25 |
7:59 |
|
| 4/18/2017 |
Run |
|
Default |
1.1 mi |
8:40 |
7:58 |
|
| 5/1/2017 |
Run |
|
Default |
1.1 mi |
9:40 |
9:08 |
|
| 6/7/2017 |
Run |
|
Default |
1.0 mi |
10:05 |
9:42 |
|
| 6/7/2017 |
Run |
|
Default |
1.8 mi |
13:54 |
7:57 |
|
| 4/28/2017 |
Run |
|
Default |
1.7 mi |
14:18 |
8:17 |
|
| 4/26/2017 |
Run |
|
Default |
1.8 mi |
14:34 |
7:55 |
|
| 4/24/2017 |
Run |
|
Default |
2.0 mi |
14:39 |
7:22 |
|
| 3/29/2017 |
Run |
|
Default |
2.0 mi |
14:44 |
7:22 |
|
| 4/26/2017 |
Run |
|
Default |
2.1 mi |
15:01 |
7:20 |
|
| 4/12/2017 |
Run |
|
Default |
2.1 mi |
15:02 |
7:19 |
|
| 4/5/2017 |
Run |
|
Default |
1.5 mi |
15:04 |
9:59 |
|
| 4/24/2017 |
Run |
|
Default |
1.6 mi |
15:11 |
9:45 |
|
| 4/10/2017 |
Run |
|
Default |
2.0 mi |
15:14 |
7:31 |
|
| 4/8/2017 |
Run |
|
Default |
2.0 mi |
15:31 |
7:44 |
|
| 4/5/2017 |
Run |
|
Default |
2.0 mi |
15:32 |
7:42 |
|
| 4/3/2017 |
Run |
|
Default |
2.0 mi |
15:45 |
7:46 |
|
| 4/10/2017 |
Run |
|
Default |
1.5 mi |
16:04 |
10:39 |
|
| 4/22/2017 |
Run |
|
Default |
1.8 mi |
16:25 |
9:05 |
|
| 4/1/2017 |
Run |
|
Default |
2.0 mi |
16:32 |
8:29 |
|
| 4/28/2017 |
Run |
|
Default |
2.0 mi |
16:50 |
8:36 |
|
| 3/29/2017 |
Run |
|
Default |
1.6 mi |
16:50 |
10:24 |
|
| 4/3/2017 |
Run |
|
Default |
1.7 mi |
16:51 |
9:55 |
|
| 3/27/2017 |
Run |
|
Default |
2.1 mi |
17:17 |
8:09 |
|
| 6/21/2017 |
Run |
|
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 6/14/2017 |
Run |
|
Tempo |
3.0 mi |
18:16 |
6:06 |
|
| 3/27/2017 |
Run |
|
Default |
1.8 mi |
18:21 |
10:30 |
|
| 6/7/2017 |
Run |
|
Tempo |
3.0 mi |
18:49 |
6:16 |
|
| 4/8/2017 |
Run |
|
Default |
2.7 mi |
20:09 |
7:28 |
|
| 4/21/2017 |
Run |
|
Default |
2.9 mi |
20:51 |
7:14 |
|
| 4/22/2017 |
Run |
|
Default |
3.2 mi |
23:13 |
7:23 |
|
| 4/3/2017 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:29 |
|
| 3/31/2017 |
Run |
|
Default |
4.0 mi |
30:01 |
7:30 |
|
| 5/15/2017 |
Run |
|
Default |
4.3 mi |
32:13 |
7:27 |
|
| 4/1/2017 |
Run |
|
Default |
4.3 mi |
36:39 |
8:27 |
|
| 6/10/2017 |
Run |
|
Default |
5.0 mi |
37:28 |
7:27 |
|
| 4/25/2017 |
Run |
|
Default |
5.2 mi |
39:20 |
7:36 |
|
| 4/16/2017 |
Run |
|
Default |
5.4 mi |
41:50 |
7:47 |
|
| 5/18/2017 |
Run |
|
Default |
5.5 mi |
41:55 |
7:39 |
|
| 5/26/2017 |
Run |
|
Default |
6.2 mi |
44:54 |
7:16 |
|
| 4/19/2017 |
Run |
|
Default |
5.9 mi |
45:10 |
7:41 |
|
| 5/22/2017 |
Run |
|
Default |
6.1 mi |
47:00 |
7:43 |
|
| 6/9/2017 |
Run |
|
Default |
6.7 mi |
49:12 |
7:23 |
|
| 6/2/2017 |
Run |
|
Default |
6.8 mi |
49:33 |
7:16 |
|
| 6/5/2017 |
Run |
|
Default |
7.1 mi |
50:50 |
7:09 |
|
| 4/17/2017 |
Run |
|
Default |
7.0 mi |
52:31 |
7:30 |
|
| 6/16/2017 |
Run |
|
Default |
7.2 mi |
53:51 |
7:29 |
|
| 5/30/2017 |
Run |
|
Default |
7.1 mi |
54:04 |
7:36 |
|
| 4/23/2017 |
Run |
|
Default |
7.3 mi |
54:45 |
7:32 |
|
| 5/31/2017 |
Run |
|
Default |
7.1 mi |
55:09 |
7:49 |
|
| 5/25/2017 |
Run |
|
Default |
8.2 mi |
59:26 |
7:18 |
|
| 5/20/2017 |
Run |
|
Default |
8.0 mi |
59:29 |
7:26 |
|
| 3/28/2017 |
Run |
|
Default |
8.5 mi |
1:02:12 |
7:18 |
|
| 6/11/2017 |
Run |
|
Default |
10.1 mi |
1:20:28 |
8:00 |
|
| 6/18/2017 |
Run |
|
Default |
10.5 mi |
1:21:38 |
7:47 |
|
|