| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
|
Default |
12.0 mi |
1:31:11 |
7:36 |
 |
| 3/23/2017 |
Run |
|
Default |
1.8 mi |
15:35 |
8:29 |
|
| 3/23/2017 |
Run |
|
Default |
2.0 mi |
14:27 |
7:14 |
|
| 3/23/2017 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 3/21/2017 |
Run |
|
Default |
1.7 mi |
16:22 |
9:31 |
|
| 3/21/2017 |
Run |
|
Default |
2.1 mi |
15:00 |
7:18 |
|
| 3/21/2017 |
Run |
|
Interval |
2200.0 m |
|
|
|
| 3/19/2017 |
Run |
|
Long |
12.1 mi |
1:27:34 |
7:15 |
|
| 3/18/2017 |
Run |
|
Default |
1.7 mi |
16:33 |
9:55 |
|
| 3/18/2017 |
Run |
|
Default |
1.7 mi |
14:52 |
8:48 |
|
| 3/17/2017 |
Run |
|
Default |
2.1 mi |
20:29 |
9:49 |
|
| 3/17/2017 |
Run |
|
Default |
1.9 mi |
16:54 |
9:03 |
|
| 3/17/2017 |
Run |
|
Default |
1.3 mi |
10:02 |
8:02 |
|
| 3/15/2017 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/2017 |
Run |
|
Default |
8.1 mi |
1:02:11 |
7:41 |
|
| 3/13/2017 |
Run |
|
Default |
3.3 mi |
26:06 |
7:59 |
|
| 3/13/2017 |
Run |
|
Default |
400.0 m |
0:57 |
3:50 |
|
| 3/13/2017 |
Run |
|
Default |
6.0 mi |
43:30 |
7:15 |
|
| 3/12/2017 |
Run |
|
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 3/10/2017 |
Run |
|
Default |
2.3 mi |
|
|
|
| 3/10/2017 |
Run |
|
Default |
1.8 mi |
15:08 |
8:14 |
|
| 3/10/2017 |
Run |
|
Fartlek |
2.7 mi |
19:31 |
7:09 |
|
| 3/9/2017 |
Run |
|
Default |
8.0 mi |
59:26 |
7:25 |
|
| 3/7/2017 |
Run |
|
Default |
2.0 mi |
17:38 |
8:57 |
|
| 3/7/2017 |
Run |
|
Default |
6.9 mi |
56:31 |
8:11 |
|
| 3/7/2017 |
Run |
|
Default |
400.0 m |
1:08 |
4:34 |
|
| 3/4/2017 |
Run |
|
Default |
1.1 mi |
7:47 |
7:05 |
|
| 3/4/2017 |
Run |
|
Default |
3.3 mi |
|
|
|
| 3/3/2017 |
Run |
|
Default |
2.0 mi |
14:54 |
7:32 |
|
| 3/3/2017 |
Run |
|
Default |
0.4 mi |
3:19 |
7:43 |
|
| 3/3/2017 |
Run |
|
Default |
3.0 mi |
23:51 |
7:57 |
|
| 3/2/2017 |
Run |
|
Default |
1.0 mi |
7:40 |
7:40 |
|
| 3/1/2017 |
Run |
|
Default |
4.2 mi |
30:33 |
7:15 |
|
| 2/28/2017 |
Run |
|
Default |
5.1 mi |
36:21 |
7:10 |
|
| 2/27/2017 |
Run |
|
Default |
2.1 mi |
18:49 |
9:11 |
|
| 2/27/2017 |
Run |
|
Default |
1.9 mi |
14:19 |
7:43 |
|
| 2/27/2017 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 2/26/2017 |
Run |
|
Default |
7.0 mi |
52:08 |
7:27 |
|
| 2/25/2017 |
Run |
|
Default |
4.1 mi |
29:20 |
7:12 |
|
| 2/22/2017 |
Run |
|
Default |
2.1 mi |
17:52 |
8:41 |
|
| 2/22/2017 |
Run |
|
Default |
2.0 mi |
15:29 |
7:43 |
|
| 2/22/2017 |
Run |
|
Interval |
1840.0 m |
|
|
|
| 2/18/2017 |
Run |
|
Default |
2.0 mi |
14:50 |
7:35 |
|
| 2/18/2017 |
Run |
|
Default |
0.5 mi |
3:57 |
7:36 |
|
| 2/18/2017 |
Run |
|
Default |
1.5 mi |
|
|
|
| 2/15/2017 |
Run |
|
Default |
1.8 mi |
20:04 |
11:02 |
|
| 2/15/2017 |
Run |
|
Default |
2.0 mi |
15:22 |
7:35 |
|
| 2/15/2017 |
Run |
|
Interval |
2080.0 m |
|
|
|
| 2/13/2017 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Default |
1.5 mi |
|
|
|
| 2/8/2017 |
Run |
|
Default |
1.7 mi |
15:02 |
8:51 |
|
| 2/8/2017 |
Run |
|
Default |
1.8 mi |
15:00 |
8:20 |
|
| 2/8/2017 |
Run |
|
Interval |
1700.0 m |
|
|
|
| 2/6/2017 |
Run |
|
Default |
2.3 mi |
19:45 |
8:36 |
|
| 2/6/2017 |
Run |
|
Default |
2.0 mi |
15:47 |
7:51 |
|
| 2/6/2017 |
Run |
|
Interval |
2800.0 m |
|
|
|
| 2/4/2017 |
Run |
|
Default |
1.6 mi |
12:06 |
7:46 |
|
| 2/4/2017 |
Run |
|
Default |
0.8 mi |
5:55 |
7:24 |
|
| 2/4/2017 |
Run |
|
Default |
2.0 mi |
18:20 |
9:05 |
|
| 2/4/2017 |
Run |
|
Default |
2.0 mi |
16:29 |
8:15 |
|
| 2/4/2017 |
Run |
|
Default |
0.6 mi |
4:02 |
7:13 |
|
| 2/1/2017 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2017 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 2/1/2017 |
Run |
|
Interval |
2080.0 m |
|
|
|
| 1/30/2017 |
Run |
|
Default |
2.1 mi |
17:55 |
8:35 |
|
| 1/30/2017 |
Run |
|
Default |
2.0 mi |
15:01 |
7:38 |
|
| 1/30/2017 |
Run |
|
Default |
2620.0 m |
|
|
|
| 1/28/2017 |
Run |
|
Default |
1.9 mi |
15:31 |
8:10 |
|
| 1/28/2017 |
Run |
|
Default |
1.8 mi |
13:42 |
7:37 |
|
| 1/28/2017 |
Run |
|
Default |
0.5 mi |
4:17 |
8:14 |
|
| 1/25/2017 |
Run |
|
Default |
3.1 mi |
25:05 |
8:12 |
|
| 1/25/2017 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2017 |
Run |
|
Interval |
2080.0 m |
|
|
|
| 1/23/2017 |
Run |
|
Default |
1.3 mi |
13:16 |
10:17 |
|
| 1/23/2017 |
Run |
|
Default |
1.7 mi |
13:47 |
8:01 |
|
| 1/23/2017 |
Run |
|
Default |
1.8 mi |
13:30 |
7:43 |
|
| 1/23/2017 |
Run |
|
Interval |
2200.0 m |
|
|
|
| 1/21/2017 |
Run |
|
Default |
4.0 mi |
31:20 |
7:50 |
|
| 1/17/2017 |
Run |
|
Default |
4.9 mi |
42:33 |
8:38 |
|
| 1/17/2017 |
Run |
|
Default |
1.5 mi |
10:35 |
7:06 |
|
| 1/17/2017 |
Run |
|
Interval |
200.0 m |
0:32 |
4:18 |
|
| 1/17/2017 |
Run |
|
Interval |
500.0 m |
1:17 |
4:08 |
|
| 1/17/2017 |
Run |
|
Interval |
200.0 m |
0:32 |
4:18 |
|
| 1/17/2017 |
Run |
|
Interval |
400.0 m |
1:01 |
4:06 |
|
| 1/17/2017 |
Run |
|
Interval |
300.0 m |
0:48 |
4:18 |
|
| 1/16/2017 |
Run |
|
Default |
7.1 mi |
52:22 |
7:24 |
|
| 1/15/2017 |
Run |
|
Default |
5.1 mi |
40:49 |
8:03 |
|
| 1/13/2017 |
Run |
|
Default |
7.2 mi |
52:50 |
7:19 |
|
| 1/11/2017 |
Run |
|
Default |
8.1 mi |
58:13 |
7:13 |
|
| 1/10/2017 |
Run |
|
Fartlek |
8.1 mi |
58:27 |
7:16 |
|
| 1/7/2017 |
Run |
|
Default |
2.0 mi |
15:22 |
7:32 |
|
| 1/7/2017 |
Run |
|
Default |
1.5 mi |
11:44 |
7:53 |
|
| 1/7/2017 |
Run |
|
Default |
0.6 mi |
4:33 |
7:08 |
|
| 1/6/2017 |
Run |
|
Default |
3.0 mi |
21:17 |
7:03 |
|
| 1/3/2017 |
Run |
|
Default |
8.1 mi |
1:00:20 |
7:30 |
|
| 1/2/2017 |
Run |
|
Default |
7.0 mi |
51:21 |
7:18 |
|
| 12/31/2016 |
Run |
|
Default |
11.2 mi |
1:27:31 |
7:50 |
|
| 12/30/2016 |
Run |
|
Default |
6.1 mi |
46:53 |
7:42 |
|
|