| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2016 |
Run |
Treadmill |
MLR |
10.1 mi |
1:29:30 |
8:52 |
 |
| 6/4/2016 |
Run |
Mon River Trail N |
MLR |
15.1 mi |
2:12:26 |
8:47 |
|
| 5/14/2016 |
Run |
Umstead Park Reedy Creek Lake Trail n Park Rd |
Default |
12.5 mi |
1:54:02 |
9:07 |
|
| 3/26/2016 |
Run |
Tobacco Trail |
Recovery |
13.1 mi |
1:59:08 |
9:05 |
|
| 3/21/2016 |
Run |
Tobacco Trail |
Recovery |
9.0 mi |
1:16:26 |
8:30 |
|
| 3/16/2016 |
Run |
Tobacco Trail |
Recovery |
10.0 mi |
1:28:30 |
8:50 |
|
| 3/9/2016 |
Run |
Tobacco Trail |
Recovery |
7.3 mi |
1:06:04 |
9:01 |
|
| 3/1/2016 |
Run |
Tobacco Trail |
Recovery |
6.3 mi |
51:28 |
8:08 |
|
| 2/18/2016 |
Run |
Treadmill |
MLR |
2.1 mi |
18:08 |
8:39 |
|
| 2/17/2016 |
Run |
Tobacco Trail |
MLR |
13.1 mi |
1:49:04 |
8:19 |
|
| 2/16/2016 |
Run |
Tobacco Trail |
Recovery |
8.4 mi |
1:06:48 |
7:58 |
|
| 2/15/2016 |
Run |
Tobacco Trail |
Recovery |
6.3 mi |
53:30 |
8:34 |
|
| 2/13/2016 |
Run |
Tobacco Trail |
MLR |
15.3 mi |
1:59:24 |
7:48 |
|
| 2/12/2016 |
Run |
Tobacco Trail |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 2/11/2016 |
Run |
Tobacco Trail |
Recovery |
12.0 mi |
1:40:28 |
8:23 |
|
| 2/10/2016 |
Run |
Tobacco Trail |
Recovery |
8.1 mi |
1:07:00 |
8:15 |
|
| 2/9/2016 |
Run |
Tobacco Trail |
Recovery |
6.9 mi |
58:08 |
8:30 |
|
| 2/8/2016 |
Run |
Tobacco Trail |
MLR |
4.0 mi |
31:20 |
7:49 |
|
| 2/8/2016 |
Run |
Tobacco Trail |
MLR |
9.2 mi |
1:11:37 |
7:46 |
|
| 2/6/2016 |
Run |
Tobacco Trail |
Recovery |
8.3 mi |
1:05:53 |
7:57 |
|
| 2/4/2016 |
Run |
Tobacco Trail |
Recovery |
7.1 mi |
57:02 |
8:02 |
|
| 2/3/2016 |
Run |
Tobacco Trail |
Recovery |
8.0 mi |
1:06:48 |
8:21 |
|
| 2/2/2016 |
Run |
Tobacco Trail |
MLR |
12.0 mi |
1:35:36 |
7:59 |
|
| 2/1/2016 |
Run |
Tobacco Trail |
Recovery |
6.5 mi |
53:06 |
8:11 |
|
| 1/29/2016 |
Run |
Tobacco Trail |
Recovery |
7.7 mi |
58:45 |
7:37 |
|
| 1/26/2016 |
Run |
Mills Park Middle School Track |
Recovery |
4.2 mi |
32:31 |
7:41 |
|
| 1/22/2016 |
Run |
Treadmill |
Recovery |
4.1 mi |
32:30 |
7:54 |
|
| 1/1/2016 |
Run |
SF Golden Gate Bridge |
Long |
16.3 mi |
2:21:23 |
8:40 |
|
| 12/30/2015 |
Run |
LA |
MLR |
10.2 mi |
1:19:11 |
7:46 |
|
| 12/30/2015 |
Run |
LA |
MLR |
10.1 mi |
1:21:29 |
8:05 |
|
| 12/28/2015 |
Run |
Home to Tobacco Trail |
Recovery |
3.8 mi |
32:03 |
8:27 |
|
| 12/28/2015 |
Run |
Home to Tobacco Trail |
Recovery |
3.5 mi |
27:18 |
7:50 |
|
| 12/26/2015 |
Run |
Home to Tobacco Trail |
Recovery |
8.3 mi |
1:11:41 |
8:37 |
|
| 12/25/2015 |
Run |
LA |
MLR |
13.3 mi |
1:46:00 |
7:59 |
|
| 12/19/2015 |
Run |
Home to Tobacco Trail |
Long |
22.2 mi |
3:03:55 |
8:17 |
|
| 12/18/2015 |
Run |
Home to Tobacco Trail |
Recovery |
7.5 mi |
1:04:09 |
8:34 |
|
| 12/15/2015 |
Run |
Home to Tobacco Trail |
MLR |
16.0 mi |
2:05:32 |
7:51 |
|
| 12/13/2015 |
Run |
Tobacco Trail |
Long |
22.5 mi |
2:55:44 |
7:49 |
|
| 12/10/2015 |
Run |
Tobacco Trail |
MLR |
17.0 mi |
2:14:04 |
7:53 |
|
| 12/9/2015 |
Run |
Tobacco Trail |
MLR |
13.1 mi |
1:49:38 |
8:22 |
|
| 12/6/2015 |
Run |
Home to Tobacco Trail |
Aerobic |
10.1 mi |
1:29:12 |
8:52 |
|
| 12/5/2015 |
Run |
Tobacco Trail |
Long |
18.1 mi |
2:27:35 |
8:11 |
|
| 12/4/2015 |
Run |
HWY 55 |
Recovery |
9.2 mi |
1:20:58 |
8:51 |
|
| 12/3/2015 |
Run |
Tobacco Trail |
MLR |
14.3 mi |
1:50:54 |
7:45 |
|
| 12/2/2015 |
Run |
Tobacco Trail |
MLR |
16.3 mi |
2:11:52 |
8:07 |
|
| 12/1/2015 |
Run |
Tobacco Trail |
Aerobic |
11.3 mi |
1:35:09 |
8:28 |
|
| 11/30/2015 |
Run |
Tobacco Trail |
Long |
22.2 mi |
2:56:03 |
7:56 |
|
| 11/26/2015 |
Run |
Tobacco Trail |
Aerobic |
10.1 mi |
1:23:02 |
8:14 |
|
| 11/25/2015 |
Run |
Tobacco Trail |
MLR |
16.4 mi |
2:10:15 |
7:57 |
|
| 11/24/2015 |
Run |
Tobacco Trail |
Recovery |
8.1 mi |
1:08:53 |
8:28 |
|
| 9/6/2015 |
Run |
|
Aerobic |
8.4 mi |
1:13:56 |
8:52 |
|