| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
riverwalk from curtain pole to coolige |
Easy |
6.0 mi |
47:38 |
7:57 |
 |
| 2/17/2008 |
Run |
riverwalk from curtain pole to coolige |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/16/2008 |
Run |
riverwalk from curtain pole to coolige |
Tempo |
7.0 mi |
48:20 |
6:55 |
|
| 2/16/2008 |
Run |
riverwalk from curtain pole to coolige |
walk/hike |
5.5 mi |
1:28:00 |
16:00 |
|
| 2/14/2008 |
Run |
riverwalk from curtain pole to coolige |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 2/13/2008 |
Run |
riverwalk from curtain pole to coolige |
Fartlek |
6.0 mi |
47:32 |
7:56 |
|
| 2/6/2008 |
Run |
riverwalk from curtain pole to coolige |
Tempo |
10.0 mi |
1:18:22 |
7:51 |
|
| 1/12/2008 |
Run |
riverwalk from curtain pole to coolige |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 1/9/2008 |
Run |
riverwalk from curtain pole to coolige |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/6/2008 |
Run |
riverwalk from curtain pole to coolige |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 1/2/2008 |
Run |
riverwalk from curtain pole to coolige |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/30/2007 |
Run |
riverwalk from curtain pole to coolige |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 4/1/2007 |
Run |
riverwalk from curtain pole to coolige |
Easy |
7.5 mi |
58:00 |
7:44 |
|