Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2015 |
Run |
|
Trail running |
10.5 mi |
1:40:38 |
9:36 |
|
12/23/2015 |
Run |
|
Trail running |
4.7 mi |
44:52 |
9:38 |
|
12/22/2015 |
Run |
|
Trail running |
10.0 mi |
1:29:32 |
8:58 |
|
12/20/2015 |
Run |
|
Trail running |
10.0 mi |
1:36:04 |
9:37 |
|
12/19/2015 |
Run |
|
Easy |
4.2 mi |
40:53 |
9:52 |
|
12/17/2015 |
Run |
|
Trail running |
5.5 mi |
50:17 |
9:13 |
|
12/15/2015 |
Run |
|
rec/warm/cool |
4.2 mi |
46:10 |
11:00 |
|
12/14/2015 |
Run |
|
Trail running |
10.3 mi |
1:32:13 |
9:00 |
|
12/13/2015 |
Run |
|
Trail running |
8.2 mi |
1:21:53 |
10:03 |
|
12/11/2015 |
Run |
|
Trail running |
7.0 mi |
1:04:21 |
9:12 |
|
12/10/2015 |
Run |
|
rec/warm/cool |
4.2 mi |
45:36 |
10:52 |
|
12/9/2015 |
Run |
|
Trail running |
11.0 mi |
1:45:57 |
9:38 |
|
12/7/2015 |
Run |
|
Trail running |
5.1 mi |
53:36 |
10:31 |
|
12/6/2015 |
Run |
|
Trail running |
10.0 mi |
1:37:00 |
9:42 |
|
12/2/2015 |
Run |
|
Trail running |
6.0 mi |
52:24 |
8:44 |
|
11/28/2015 |
Run |
|
Trail running |
17.0 mi |
2:58:50 |
10:32 |
|
11/27/2015 |
Run |
|
Trail running |
5.0 mi |
49:14 |
9:51 |
|
11/26/2015 |
Run |
|
Default |
7.3 mi |
1:08:01 |
9:23 |
|
11/25/2015 |
Run |
|
Trail running |
6.3 mi |
1:14:38 |
11:57 |
|
11/24/2015 |
Run |
|
Trail running |
6.8 mi |
1:09:32 |
10:19 |
|
11/22/2015 |
Run |
|
Trail running |
13.5 mi |
2:19:38 |
10:21 |
|
11/21/2015 |
Run |
|
Trail running |
6.1 mi |
54:05 |
8:56 |
|
11/19/2015 |
Run |
|
Trail running |
7.0 mi |
1:04:10 |
9:10 |
|
11/15/2015 |
Run |
|
Trail running |
4.3 mi |
45:51 |
10:48 |
|
11/14/2015 |
Run |
|
Trail running |
13.3 mi |
2:09:56 |
9:49 |
|
11/12/2015 |
Run |
|
Trail running |
7.0 mi |
1:05:09 |
9:19 |
|
11/7/2015 |
Run |
|
Trail running |
7.0 mi |
1:09:37 |
9:57 |
|
11/1/2015 |
Run |
|
Trail running |
10.0 mi |
1:36:36 |
9:40 |
|
10/25/2015 |
Run |
|
rec/warm/cool |
2.0 mi |
22:15 |
11:08 |
|
10/25/2015 |
Run |
|
Trail running |
4.1 mi |
37:48 |
9:14 |
|
10/18/2015 |
Run |
|
Trail running |
4.1 mi |
41:01 |
10:01 |
|
10/16/2015 |
Run |
|
Trail running |
5.0 mi |
43:42 |
8:45 |
|
10/14/2015 |
Run |
|
Trail running |
5.0 mi |
48:37 |
9:44 |
|
10/13/2015 |
Run |
|
Trail running |
5.3 mi |
51:25 |
9:47 |
|
10/12/2015 |
Run |
|
Trail running |
5.0 mi |
45:28 |
9:05 |
|
10/10/2015 |
Run |
|
Trail running |
8.1 mi |
1:19:59 |
9:53 |
|
|