| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
|
Trail running |
2.2 mi |
31:00 |
14:25 |
 |
| 7/21/2018 |
Run |
|
Trail running |
13.3 mi |
1:49:27 |
8:16 |
|
| 6/5/2018 |
Run |
|
Default |
10.5 mi |
1:25:46 |
8:11 |
|
| 5/30/2018 |
Run |
|
rec/warm/cool |
1.1 mi |
11:00 |
9:55 |
|
| 5/24/2018 |
Run |
|
Trail running |
12.1 mi |
1:53:54 |
9:24 |
|
| 12/31/2017 |
Run |
|
Trail running |
5.1 mi |
50:17 |
9:52 |
|
| 12/29/2017 |
Run |
|
Trail running |
7.1 mi |
1:08:07 |
9:36 |
|
| 12/24/2017 |
Run |
|
Trail running |
7.2 mi |
1:07:21 |
9:26 |
|
| 12/23/2017 |
Run |
|
Trail running |
6.2 mi |
1:03:33 |
10:15 |
|
| 12/20/2017 |
Run |
|
Trail running |
7.1 mi |
1:04:42 |
9:07 |
|
| 12/18/2017 |
Run |
|
Trail running |
13.1 mi |
2:29:12 |
11:24 |
|
| 12/14/2017 |
Run |
|
Trail running |
6.1 mi |
51:24 |
8:30 |
|
| 12/10/2017 |
Run |
|
Trail running |
12.0 mi |
1:57:06 |
9:46 |
|
| 12/8/2017 |
Run |
|
Trail running |
5.5 mi |
51:01 |
9:17 |
|
| 12/3/2017 |
Run |
|
Trail running |
7.2 mi |
58:52 |
8:15 |
|
| 11/30/2017 |
Run |
|
Trail running |
7.3 mi |
1:02:52 |
8:41 |
|
| 11/24/2017 |
Run |
|
Trail running |
5.2 mi |
51:56 |
10:06 |
|
| 11/19/2017 |
Run |
|
Trail running |
6.1 mi |
50:57 |
8:22 |
|
| 11/16/2017 |
Run |
|
Trail running |
10.3 mi |
1:26:37 |
8:28 |
|
| 10/19/2017 |
Run |
|
rec/warm/cool |
1.0 mi |
9:16 |
9:17 |
|
| 10/19/2017 |
Run |
|
Trail running |
6.1 mi |
49:34 |
8:08 |
|
| 10/9/2017 |
Run |
|
Default |
6.1 mi |
1:10:08 |
11:30 |
|
| 10/7/2017 |
Run |
|
Trail running |
9.3 mi |
1:43:21 |
11:11 |
|
| 10/5/2017 |
Run |
|
Trail running |
7.3 mi |
1:02:21 |
8:36 |
|
| 9/30/2017 |
Run |
|
Trail running |
10.3 mi |
1:43:45 |
10:05 |
|
| 9/27/2017 |
Run |
|
Easy |
6.1 mi |
56:05 |
9:12 |
|
| 9/23/2017 |
Run |
|
Trail running |
1.3 mi |
11:09 |
8:55 |
|
| 9/23/2017 |
Run |
|
Trail running |
6.1 mi |
47:44 |
7:50 |
|
| 9/20/2017 |
Run |
|
Trail running |
6.1 mi |
54:33 |
8:57 |
|
| 9/17/2017 |
Run |
|
Trail running |
9.2 mi |
1:25:49 |
9:23 |
|
| 9/16/2017 |
Run |
|
Trail running |
6.1 mi |
52:53 |
8:41 |
|
| 9/10/2017 |
Run |
|
Trail running |
6.8 mi |
1:05:02 |
9:39 |
|
| 9/9/2017 |
Run |
|
Trail running |
10.5 mi |
1:28:56 |
8:29 |
|
| 9/4/2017 |
Run |
|
Trail running |
6.6 mi |
56:50 |
8:37 |
|
| 9/2/2017 |
Run |
|
Trail running |
5.4 mi |
1:03:36 |
11:47 |
|
| 8/31/2017 |
Run |
|
Trail running |
5.2 mi |
46:31 |
9:02 |
|
| 8/27/2017 |
Run |
|
Trail running |
6.1 mi |
50:44 |
8:19 |
|
| 8/19/2017 |
Run |
|
Trail running |
7.3 mi |
1:09:57 |
9:39 |
|
| 8/13/2017 |
Run |
|
Trail running |
6.0 mi |
1:00:30 |
10:05 |
|
| 8/12/2017 |
Run |
|
Trail running |
8.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Trail running |
8.0 mi |
1:09:11 |
8:39 |
|
| 8/3/2017 |
Run |
|
Trail running |
6.1 mi |
56:32 |
9:17 |
|
| 7/28/2017 |
Run |
|
Trail running |
1.2 mi |
8:15 |
6:53 |
|
| 7/28/2017 |
Run |
|
Trail running |
5.0 mi |
43:04 |
8:37 |
|
| 7/26/2017 |
Run |
|
Trail running |
6.2 mi |
54:39 |
8:49 |
|
| 7/25/2017 |
Run |
|
Trail running |
6.2 mi |
53:37 |
8:44 |
|
| 7/23/2017 |
Run |
|
Trail running |
6.1 mi |
49:10 |
8:04 |
|
| 7/20/2017 |
Run |
|
Trail running |
5.0 mi |
46:57 |
9:24 |
|
| 7/19/2017 |
Run |
|
Trail running |
6.8 mi |
1:14:09 |
11:00 |
|
| 7/18/2017 |
Run |
|
Trail running |
7.3 mi |
1:06:58 |
9:15 |
|
| 7/12/2017 |
Run |
|
Trail running |
7.8 mi |
1:15:33 |
9:45 |
|
| 7/9/2017 |
Run |
|
Trail running |
6.3 mi |
56:23 |
9:02 |
|
| 7/2/2017 |
Run |
|
Default |
6.2 mi |
55:41 |
8:59 |
|
| 6/30/2017 |
Run |
|
rec/warm/cool |
2.0 mi |
20:06 |
10:03 |
|
| 6/30/2017 |
Run |
|
Trail running |
6.3 mi |
55:09 |
8:50 |
|
| 6/28/2017 |
Run |
|
Default |
7.3 mi |
1:03:29 |
8:42 |
|
| 6/27/2017 |
Run |
|
Trail running |
8.2 mi |
1:37:03 |
11:51 |
|
| 6/25/2017 |
Run |
|
Trail running |
11.1 mi |
1:29:56 |
8:07 |
|
| 6/20/2017 |
Run |
|
Trail running |
7.5 mi |
1:03:23 |
8:28 |
|
| 6/17/2017 |
Run |
|
Trail running |
7.5 mi |
1:12:08 |
9:38 |
|
| 6/16/2017 |
Run |
|
Trail running |
7.5 mi |
1:07:23 |
9:00 |
|
| 6/14/2017 |
Run |
|
Trail running |
12.0 mi |
1:53:41 |
9:29 |
|
| 6/9/2017 |
Run |
|
Trail running |
9.6 mi |
1:43:56 |
10:50 |
|
| 6/6/2017 |
Run |
|
Trail running |
6.3 mi |
54:23 |
8:43 |
|
|