| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2018 |
Run |
|
Easy |
8.1 mi |
1:16:34 |
9:29 |
 |
| 12/8/2018 |
Run |
|
Trail running |
12.0 mi |
2:35:55 |
12:57 |
|
| 12/1/2018 |
Run |
|
Trail running |
15.4 mi |
3:25:25 |
13:21 |
|
| 11/29/2018 |
Run |
|
Trail running |
5.0 mi |
55:54 |
11:11 |
|
| 11/23/2018 |
Run |
|
Trail running |
10.2 mi |
2:09:20 |
12:41 |
|
| 11/9/2018 |
Run |
|
rec/warm/cool |
2.1 mi |
20:08 |
9:50 |
|
| 11/4/2018 |
Run |
|
rec/warm/cool |
1.5 mi |
27:00 |
17:53 |
|
| 10/25/2018 |
Run |
|
Trail running |
6.0 mi |
55:54 |
9:20 |
|
| 10/10/2018 |
Run |
|
Trail running |
5.0 mi |
52:25 |
10:29 |
|
| 10/8/2018 |
Run |
|
Trail running |
5.0 mi |
58:15 |
11:40 |
|
| 10/3/2018 |
Run |
|
Trail running |
10.0 mi |
1:26:19 |
8:38 |
|
| 9/29/2018 |
Run |
|
Trail running |
5.0 mi |
46:34 |
9:18 |
|
| 9/22/2018 |
Run |
|
Trail running |
7.0 mi |
1:04:38 |
9:14 |
|
| 9/13/2018 |
Run |
|
Trail running |
7.0 mi |
1:04:15 |
9:11 |
|
| 9/1/2018 |
Run |
|
Trail running |
5.0 mi |
53:24 |
10:39 |
|
| 8/25/2018 |
Run |
|
Trail running |
10.0 mi |
1:42:54 |
10:17 |
|
| 8/18/2018 |
Run |
|
Trail running |
13.1 mi |
2:15:17 |
10:18 |
|
| 8/1/2018 |
Run |
|
Trail running |
6.0 mi |
59:27 |
9:54 |
|
| 7/26/2018 |
Run |
|
Trail running |
6.3 mi |
1:11:02 |
11:16 |
|
| 7/25/2018 |
Run |
|
Trail running |
10.0 mi |
1:42:50 |
10:18 |
|
| 7/22/2018 |
Run |
|
Trail running |
10.0 mi |
1:36:20 |
9:38 |
|
| 7/19/2018 |
Run |
|
Trail running |
8.1 mi |
1:26:23 |
10:44 |
|
| 7/14/2018 |
Run |
|
Trail running |
12.0 mi |
2:16:00 |
11:21 |
|
| 7/12/2018 |
Run |
|
Trail running |
9.0 mi |
1:23:31 |
9:17 |
|
| 7/11/2018 |
Run |
|
Trail running |
10.2 mi |
1:45:56 |
10:26 |
|
| 7/10/2018 |
Run |
|
Trail running |
10.1 mi |
1:38:49 |
9:48 |
|
| 7/5/2018 |
Run |
|
Trail running |
10.2 mi |
1:31:24 |
9:00 |
|
| 7/3/2018 |
Run |
|
Trail running |
11.0 mi |
1:44:35 |
9:30 |
|
| 6/29/2018 |
Run |
|
Trail running |
5.5 mi |
1:00:43 |
11:03 |
|
| 6/27/2018 |
Run |
|
Trail running |
3.3 mi |
30:02 |
9:13 |
|
| 6/27/2018 |
Run |
|
Trail running |
7.2 mi |
1:20:08 |
11:12 |
|
| 6/26/2018 |
Run |
|
walk/hike |
1.3 mi |
43:06 |
32:54 |
|
| 6/26/2018 |
Run |
|
Trail running |
12.1 mi |
1:54:04 |
9:25 |
|
| 6/23/2018 |
Run |
|
Trail running |
10.0 mi |
1:38:32 |
9:51 |
|
| 6/20/2018 |
Run |
|
Trail running |
12.0 mi |
2:07:35 |
10:38 |
|
| 6/19/2018 |
Run |
|
Trail running |
6.2 mi |
1:04:34 |
10:25 |
|
| 6/17/2018 |
Run |
|
Trail running |
6.1 mi |
1:17:08 |
12:44 |
|
| 6/13/2018 |
Run |
|
Trail running |
8.0 mi |
1:23:24 |
10:24 |
|
| 6/10/2018 |
Run |
|
Trail running |
8.0 mi |
1:09:44 |
8:43 |
|
| 6/8/2018 |
Run |
|
Trail running |
7.5 mi |
1:10:47 |
9:31 |
|
| 6/2/2018 |
Run |
|
Trail running |
20.2 mi |
3:41:51 |
11:01 |
|
| 6/1/2018 |
Run |
|
Trail running |
6.6 mi |
1:04:11 |
9:43 |
|
| 5/23/2018 |
Run |
|
rec/warm/cool |
1.0 mi |
10:02 |
10:03 |
|
| 5/23/2018 |
Run |
|
Trail running |
7.0 mi |
56:05 |
8:01 |
|
| 5/19/2018 |
Run |
|
Trail running |
9.1 mi |
1:33:30 |
10:17 |
|
| 5/15/2018 |
Run |
|
Trail running |
10.1 mi |
1:43:04 |
10:12 |
|
| 5/12/2018 |
Run |
|
Trail running |
5.0 mi |
1:00:47 |
12:08 |
|
| 5/2/2018 |
Run |
|
Trail running |
8.0 mi |
1:11:36 |
8:58 |
|
| 4/29/2018 |
Run |
|
Trail running |
10.0 mi |
1:41:52 |
10:11 |
|
| 4/25/2018 |
Run |
|
Trail running |
12.0 mi |
1:54:59 |
9:35 |
|
| 4/24/2018 |
Run |
|
Hill |
10.0 mi |
1:49:20 |
10:56 |
|
| 4/20/2018 |
Run |
|
Trail running |
6.0 mi |
1:00:13 |
10:01 |
|
| 4/17/2018 |
Run |
|
Trail running |
10.4 mi |
1:38:29 |
9:29 |
|
| 4/13/2018 |
Run |
|
rec/warm/cool |
1.0 mi |
9:53 |
9:47 |
|
| 4/13/2018 |
Run |
|
Trail running |
9.0 mi |
1:14:37 |
8:18 |
|
| 4/11/2018 |
Run |
|
Trail running |
19.6 mi |
3:26:39 |
10:33 |
|
| 4/8/2018 |
Run |
|
Trail running |
10.1 mi |
1:30:36 |
9:01 |
|
| 4/6/2018 |
Run |
|
Trail running |
5.3 mi |
1:06:43 |
12:36 |
|
| 4/2/2018 |
Run |
|
Trail running |
7.0 mi |
1:27:35 |
12:31 |
|
| 3/28/2018 |
Run |
|
Trail running |
10.0 mi |
1:36:06 |
9:37 |
|
| 3/25/2018 |
Run |
|
Trail running |
10.0 mi |
2:02:38 |
12:16 |
|
| 3/24/2018 |
Run |
|
Trail running |
12.3 mi |
2:25:00 |
11:47 |
|
|