| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
short brick |
Easy |
1.0 mi |
7:36 |
7:36 |
 |
| 7/28/2007 |
Run |
to the end of my road |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
3.0 mi |
23:25 |
7:49 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:08 |
8:16 |
|
|