| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2017 |
Run |
|
Trail running |
6.2 mi |
58:42 |
9:33 |
 |
| 7/6/2017 |
Run |
|
rec/warm/cool |
0.9 mi |
10:21 |
12:11 |
|
| 7/6/2017 |
Run |
|
Trail running |
6.2 mi |
56:56 |
9:12 |
|
| 7/4/2017 |
Run |
|
Trail running |
7.3 mi |
1:06:22 |
9:06 |
|
| 6/24/2017 |
Run |
|
Trail running |
4.1 mi |
34:06 |
8:20 |
|
| 6/23/2017 |
Run |
|
Trail running |
10.3 mi |
1:24:42 |
8:16 |
|
| 6/22/2017 |
Run |
|
Trail running |
5.3 mi |
53:40 |
10:14 |
|
| 6/12/2017 |
Run |
|
Trail running |
5.0 mi |
44:21 |
8:53 |
|
| 6/10/2017 |
Run |
|
Trail running |
5.0 mi |
43:43 |
8:44 |
|
| 6/8/2017 |
Run |
|
Trail running |
7.0 mi |
1:02:50 |
8:59 |
|
| 6/4/2017 |
Run |
|
Trail running |
5.0 mi |
48:08 |
9:38 |
|
| 6/2/2017 |
Run |
|
rec/warm/cool |
3.6 mi |
42:04 |
11:45 |
|
| 5/27/2017 |
Run |
|
Trail running |
9.7 mi |
1:30:28 |
9:20 |
|
| 5/21/2017 |
Run |
|
Trail running |
4.0 mi |
37:51 |
9:27 |
|
| 5/17/2017 |
Run |
|
Trail running |
6.1 mi |
56:14 |
9:14 |
|
| 5/14/2017 |
Run |
|
Trail running |
10.3 mi |
1:45:31 |
10:18 |
|
| 5/13/2017 |
Run |
|
Trail running |
10.2 mi |
1:43:14 |
10:08 |
|
| 5/7/2017 |
Run |
|
Trail running |
8.0 mi |
1:16:04 |
9:31 |
|
| 5/6/2017 |
Run |
|
rec/warm/cool |
0.6 mi |
6:10 |
11:13 |
|
| 5/6/2017 |
Run |
|
Race |
25.0 km |
2:17:23 |
8:51 |
|
| 5/3/2017 |
Run |
|
Trail running |
7.8 mi |
1:20:46 |
10:26 |
|
| 5/2/2017 |
Run |
|
Trail running |
10.2 mi |
1:35:57 |
9:28 |
|
| 4/28/2017 |
Run |
|
Trail running |
10.5 mi |
1:38:56 |
9:26 |
|
| 4/26/2017 |
Run |
|
Trail running |
10.1 mi |
1:24:13 |
8:21 |
|
| 4/22/2017 |
Run |
|
Trail running |
13.3 mi |
1:58:23 |
8:57 |
|
| 4/21/2017 |
Run |
|
rec/warm/cool |
1.0 mi |
12:13 |
12:13 |
|
| 4/21/2017 |
Run |
|
Trail running |
6.0 mi |
52:15 |
8:42 |
|
| 4/19/2017 |
Run |
|
Trail running |
12.1 mi |
1:36:35 |
7:59 |
|
| 4/16/2017 |
Run |
|
rec/warm/cool |
1.0 mi |
9:02 |
9:02 |
|
| 4/16/2017 |
Run |
|
Trail running |
4.0 mi |
33:01 |
8:15 |
|
| 4/16/2017 |
Run |
|
rec/warm/cool |
5.0 mi |
51:53 |
10:23 |
|
| 4/15/2017 |
Run |
|
Trail running |
11.0 mi |
1:59:01 |
10:50 |
|
| 4/14/2017 |
Run |
|
Trail running |
10.0 mi |
1:39:43 |
9:59 |
|
| 4/14/2017 |
Run |
|
Trail running |
2.4 mi |
25:46 |
10:44 |
|
| 4/12/2017 |
Run |
|
Trail running |
13.3 mi |
1:58:45 |
8:58 |
|
| 4/9/2017 |
Run |
|
rec/warm/cool |
6.1 mi |
1:00:16 |
9:58 |
|
| 4/8/2017 |
Run |
|
Trail running |
14.5 mi |
2:38:37 |
10:57 |
|
| 4/6/2017 |
Run |
|
Trail running |
10.0 mi |
1:30:48 |
9:05 |
|
| 4/2/2017 |
Run |
|
Trail running |
10.4 mi |
1:47:16 |
10:19 |
|
| 4/1/2017 |
Run |
|
Trail running |
11.3 mi |
1:32:11 |
8:12 |
|
| 3/29/2017 |
Run |
|
Trail running |
18.0 mi |
3:40:04 |
12:14 |
|
| 3/28/2017 |
Run |
|
Trail running |
16.2 mi |
3:22:09 |
12:29 |
|
| 3/25/2017 |
Run |
|
Trail running |
10.5 mi |
1:55:23 |
11:00 |
|
| 3/24/2017 |
Run |
|
Trail running |
10.3 mi |
1:34:05 |
9:11 |
|
|