| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
|
Easy |
6.5 mi |
1:08:47 |
10:35 |
 |
| 2/27/2011 |
Run |
|
Trail running |
5.0 mi |
54:42 |
10:57 |
|
| 2/26/2011 |
Run |
|
Race |
50.0 km |
5:22:30 |
10:23 |
|
| 2/20/2011 |
Run |
|
Trail running |
8.0 mi |
1:14:33 |
9:20 |
|
| 2/19/2011 |
Run |
|
Trail running |
15.0 mi |
2:30:58 |
10:04 |
|
| 2/16/2011 |
Run |
|
Trail running |
11.0 mi |
1:54:55 |
10:27 |
|
| 2/12/2011 |
Run |
|
Trail running |
22.0 mi |
3:37:10 |
9:53 |
|
| 2/10/2011 |
Run |
|
Trail running |
10.3 mi |
1:53:21 |
11:04 |
|
| 2/2/2011 |
Run |
|
Trail running |
11.0 mi |
1:36:16 |
8:46 |
|
| 1/26/2011 |
Run |
|
Easy |
10.0 mi |
1:40:53 |
10:06 |
|
| 1/22/2011 |
Run |
|
Trail running |
20.0 mi |
3:32:58 |
10:39 |
|
| 1/19/2011 |
Run |
|
Trail running |
8.5 mi |
1:13:05 |
8:36 |
|
| 1/16/2011 |
Run |
|
Trail running |
11.5 mi |
1:51:28 |
9:42 |
|
| 1/14/2011 |
Run |
|
BRICK |
7.0 mi |
1:15:56 |
10:51 |
|
| 1/13/2011 |
Run |
|
Trail running |
7.0 mi |
1:52:55 |
16:08 |
|
| 1/4/2011 |
Run |
|
Trail running |
12.0 mi |
2:06:33 |
10:33 |
|
| 1/2/2011 |
Run |
|
Trail running |
20.5 mi |
3:49:21 |
11:12 |
|
| 12/11/2010 |
Run |
|
Trail running |
14.0 mi |
2:22:12 |
10:10 |
|
| 12/1/2010 |
Run |
|
Trail running |
7.0 mi |
1:04:30 |
9:13 |
|
| 11/27/2010 |
Run |
|
Trail running |
9.1 mi |
1:33:46 |
10:20 |
|
| 11/24/2010 |
Run |
|
Trail running |
6.3 mi |
1:03:59 |
10:14 |
|
| 7/31/2010 |
Run |
|
Trail running |
20.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Trail running |
15.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
Trail running |
20.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Trail running |
10.0 mi |
|
|
|
|