Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2009 Run   Easy 5.0 mi 38:27 7:42 7/14/2009 Run   BRICK 2.0 mi 16:00 8:00 7/12/2009 Run Random Route rec/warm/cool 6.8 mi 1:00:50 8:57 7/10/2009 Run   Easy 6.0 mi 48:27 8:05 7/9/2009 Run   Easy 8.0 mi     7/7/2009 Run Random Route Easy 6.0 mi     7/5/2009 Run   Easy 13.3 mi 1:42:50 7:46 7/4/2009 Run   BRICK 3.0 mi 23:38 7:53 7/2/2009 Run Random Route Easy 10.0 mi 1:20:18 8:02 6/30/2009 Run Random Route BRICK 10.0 mi 1:18:36 7:52 6/28/2009 Run Random Route Easy 6.0 mi 45:54 7:39