| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:27 |
9:35 |
 |
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
600.0 yd |
10:03 |
29:29 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 7/12/2007 |
Run |
short brick |
Tempo |
1.0 mi |
6:29 |
6:29 |
|
| 5/21/2007 |
Run |
to the end of my road |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 5/14/2007 |
Run |
house to hotel |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 1/1/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
|