| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Bytcica - kratky okruh |
Easy |
8.3 km |
43:03 |
5:13 |
 |
| 5/1/2011 |
Run |
Bytcica - kratky okruh |
Easy |
8.3 km |
41:38 |
5:02 |
|
| 5/3/2011 |
Run |
Bytcica - kratky okruh |
Easy |
6.3 km |
35:21 |
5:38 |
|
| 5/4/2011 |
Run |
Bytcica - Brezany |
Interval |
14.7 km |
1:14:59 |
5:07 |
|
| 5/6/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.3 km |
29:42 |
5:40 |
|
| 5/9/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
0.9 km |
6:13 |
6:37 |
|
| 5/9/2011 |
Run |
Bytcica - Brezany |
Interval |
12.8 km |
1:05:18 |
5:06 |
|
| 5/10/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
29:51 |
5:48 |
|
| 5/11/2011 |
Run |
Bytcica - Brezany |
Interval |
14.7 km |
1:17:01 |
5:14 |
|
| 5/13/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
30:11 |
5:49 |
|
| 5/14/2011 |
Run |
Bytcica - Brezany |
Interval |
14.9 km |
1:17:00 |
5:10 |
|
| 5/17/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.1 km |
29:25 |
5:46 |
|
| 5/18/2011 |
Run |
Bytcica - Rajcianka - strazov |
Tempo |
14.3 km |
1:11:59 |
5:02 |
|
| 5/21/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
29:29 |
5:43 |
|
| 5/22/2011 |
Run |
Bytcica - Rajcianka - strazov |
Tempo |
15.3 km |
1:12:29 |
4:45 |
|
| 5/24/2011 |
Run |
Bytcica - Rajcianka - strazov |
Fartlek |
6.0 km |
29:38 |
4:59 |
|
| 5/26/2011 |
Run |
Bytcica - kratucky okruh |
Fartlek |
5.2 km |
28:54 |
5:35 |
|
| 5/28/2011 |
Run |
Memorial Jozefa Gabcika |
Race |
11.0 km |
49:20 |
4:30 |
|
| 5/30/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
39:27 |
7:36 |
|
| 5/31/2011 |
Run |
Bytcica - Idea - CU |
Easy |
9.1 km |
53:27 |
5:53 |
|
| 6/3/2011 |
Run |
Bytcica - Idea - CU |
Easy |
5.2 km |
29:02 |
5:37 |
|
| 6/4/2011 |
Run |
Bytcica - Idea - CU |
Easy |
4.7 km |
32:29 |
6:54 |
|
| 6/4/2011 |
Run |
Rajecke Teplice |
Easy |
9.8 km |
50:39 |
5:10 |
|
| 6/7/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
28:47 |
5:34 |
|
| 6/8/2011 |
Run |
Bytcica - Idea - CU |
Easy |
15.4 km |
1:19:14 |
5:09 |
|
| 6/10/2011 |
Run |
Bytcica - Brezany |
Interval |
14.1 km |
1:10:57 |
5:03 |
|
| 6/12/2011 |
Run |
Ziar |
Kopce |
9.7 km |
52:10 |
5:24 |
|
| 6/13/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.0 km |
32:15 |
6:26 |
|
| 6/14/2011 |
Run |
Bytcica - Brezany |
Fartlek |
11.9 km |
1:02:31 |
5:17 |
|
| 6/16/2011 |
Run |
Bytcica - Brezany |
Interval |
13.3 km |
1:13:45 |
5:33 |
|
| 6/21/2011 |
Run |
Bytcica - kratky okruh |
Easy |
7.8 km |
43:10 |
5:32 |
|
| 6/22/2011 |
Run |
Bytcica - Brezany |
Interval |
12.6 km |
1:03:34 |
5:03 |
|
| 6/25/2011 |
Run |
blava |
Interval |
12.1 km |
59:47 |
4:58 |
|
| 6/27/2011 |
Run |
blava |
Easy |
7.8 km |
42:36 |
5:27 |
|
| 6/28/2011 |
Run |
Bytcica - Brezany |
Interval |
12.6 km |
1:01:41 |
4:53 |
|
| 7/11/2011 |
Run |
Bytcica - kratky okruh |
Easy |
6.2 km |
36:46 |
5:56 |
|
| 7/14/2011 |
Run |
Bytcica - kratky okruh |
Easy |
9.6 km |
54:29 |
5:42 |
|
| 7/15/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.4 km |
30:48 |
5:43 |
|
| 7/16/2011 |
Run |
Bytcica - kratky okruh |
Easy |
8.7 km |
45:51 |
5:17 |
|
| 7/20/2011 |
Run |
Bytcica - kratky okruh |
Interval |
11.3 km |
56:00 |
4:57 |
|
| 7/22/2011 |
Run |
Bytcica - Brezany |
Interval |
11.3 km |
54:29 |
4:50 |
|
| 7/23/2011 |
Run |
Bytcica - Brezany |
Interval |
13.9 km |
1:12:05 |
5:12 |
|
| 7/26/2011 |
Run |
Piestany - Vytoky |
Easy |
5.0 km |
36:42 |
7:18 |
|
| 7/27/2011 |
Run |
Piestany |
Interval |
9.7 km |
45:57 |
4:45 |
|
| 7/30/2011 |
Run |
Piestany - kupele |
Interval |
12.8 km |
1:04:01 |
5:01 |
|
| 8/3/2011 |
Run |
Bytcica - Brezany |
Easy |
8.6 km |
48:28 |
5:39 |
|
| 8/8/2011 |
Run |
Bytcica - Brezany |
Easy |
12.1 km |
1:05:20 |
5:26 |
|
| 8/10/2011 |
Run |
Bytcica - Brezany |
Easy |
6.8 km |
35:43 |
5:15 |
|
| 8/12/2011 |
Run |
Bytcica - Brezany |
Easy |
7.0 km |
37:36 |
5:24 |
|
| 8/13/2011 |
Run |
Rajecky polmaraton |
Race |
21.3 km |
1:39:45 |
4:42 |
|
| 8/19/2011 |
Run |
Tenerife |
Fartlek |
7.9 km |
43:29 |
5:29 |
|
| 8/21/2011 |
Run |
Tenerife |
Fartlek |
11.0 km |
1:00:14 |
5:28 |
|
| 8/28/2011 |
Run |
Bytcica - Brezany |
Fartlek |
12.0 km |
1:00:16 |
5:02 |
|
| 8/31/2011 |
Run |
Bytcica - Brezany |
Fartlek |
15.9 km |
1:28:29 |
5:34 |
|
| 9/4/2011 |
Run |
Bytcica - Brezany |
Fartlek |
13.2 km |
1:03:54 |
4:50 |
|
| 9/6/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
6.2 km |
35:20 |
5:42 |
|
| 9/7/2011 |
Run |
Bytcica - Brezany |
Fartlek |
17.8 km |
1:29:44 |
5:03 |
|
| 9/10/2011 |
Run |
Bytcica - bmw - strazov |
Tempo |
17.8 km |
1:23:18 |
4:42 |
|
| 9/18/2011 |
Run |
Bytcica - bmw - strazov |
Easy |
0.8 km |
4:19 |
5:28 |
|
| 9/20/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.5 km |
30:30 |
5:36 |
|
| 9/23/2011 |
Run |
Bytcica - Brezany |
Tempo |
11.8 km |
55:47 |
4:44 |
|
| 9/27/2011 |
Run |
Bytcica - Brezany |
Tempo |
10.2 km |
49:42 |
4:52 |
|
| 9/30/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.1 km |
27:10 |
5:23 |
|
| 10/2/2011 |
Run |
MMM - polmaraton |
Race |
21.2 km |
1:32:55 |
4:24 |
|
| 10/8/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
29:58 |
5:50 |
|
| 10/10/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.1 km |
28:27 |
5:33 |
|
| 10/11/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
10.3 km |
51:26 |
5:01 |
|
| 10/14/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.2 km |
27:59 |
5:25 |
|
| 10/18/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
16.4 km |
1:25:50 |
5:16 |
|
| 11/12/2011 |
Run |
Bytcica - kratucky okruh |
Easy |
5.3 km |
29:06 |
5:33 |
|
| 11/17/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
12.5 km |
1:05:40 |
5:15 |
|
| 11/20/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
5.1 km |
28:07 |
5:30 |
|
| 11/29/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
14.4 km |
1:17:47 |
5:24 |
|
| 12/6/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
6.8 km |
36:11 |
5:19 |
|
| 12/10/2011 |
Run |
Zelezna studnicka |
Fartlek |
13.2 km |
1:16:41 |
5:49 |
|
| 12/13/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
8.6 km |
49:47 |
5:47 |
|
| 12/17/2011 |
Run |
Bytcica - Rajcianka - strazov |
Easy |
8.2 km |
48:35 |
5:54 |
|
| 3/19/2012 |
Run |
Bytcica - Brezany |
Interval |
10.3 km |
54:37 |
5:18 |
|
| 3/22/2012 |
Run |
Bytcica - kratky okruh |
Interval |
5.1 km |
27:11 |
5:19 |
|
| 3/23/2012 |
Run |
Bytcica - Brezany |
Interval |
10.3 km |
52:38 |
5:07 |
|
| 3/28/2012 |
Run |
Bytcica - kratky okruh |
Interval |
7.2 km |
35:46 |
4:58 |
|
| 3/30/2012 |
Run |
Bytcica - Brezany |
Interval |
6.6 km |
37:56 |
5:47 |
|
| 4/1/2012 |
Run |
Bratislavsky maraton |
Race |
21.2 km |
1:45:07 |
4:58 |
|
| 4/7/2012 |
Run |
Bytcica - Brezany |
Fartlek |
12.2 km |
1:03:03 |
5:11 |
|
| 4/9/2012 |
Run |
Bytcica - Brezany |
Fartlek |
13.2 km |
1:10:30 |
5:20 |
|
| 4/11/2012 |
Run |
Bytcica - kratucky okruh |
Fartlek |
4.7 km |
24:39 |
5:12 |
|
| 4/12/2012 |
Run |
Bytcica - Brezany |
Fartlek |
12.2 km |
1:02:09 |
5:07 |
|
| 4/15/2012 |
Run |
Beh Devin-Bratislava |
Race |
11.6 km |
1:04:38 |
5:34 |
|
| 4/17/2012 |
Run |
Bytcica - Brezany |
Fartlek |
8.8 km |
44:01 |
5:02 |
|
| 4/20/2012 |
Run |
Bytcica - Brezany |
Fartlek |
10.5 km |
52:28 |
5:02 |
|
| 4/21/2012 |
Run |
Bytcica - Brezany |
Fartlek |
8.1 km |
40:47 |
5:03 |
|
| 4/26/2012 |
Run |
Bytcica - Brezany |
Interval |
12.0 km |
1:01:45 |
5:08 |
|
| 4/27/2012 |
Run |
Bytcica - Brezany |
Easy |
7.2 km |
37:19 |
5:10 |
|
| 4/29/2012 |
Run |
Strecno - beh oslobodenia |
Race |
4.9 km |
24:35 |
5:00 |
|
| 5/4/2012 |
Run |
Bytcica - Idea - CU |
Easy |
6.2 km |
31:50 |
5:08 |
|
| 5/5/2012 |
Run |
Bytcica - Brezany |
Interval |
10.0 km |
53:54 |
5:24 |
|
| 5/6/2012 |
Run |
Bytcica - Brezany |
Fartlek |
7.2 km |
35:33 |
4:56 |
|
| 5/10/2012 |
Run |
Bytcica - kratky okruh |
Interval |
11.0 km |
59:48 |
5:26 |
|
| 5/12/2012 |
Run |
Bytcica - kratky okruh |
Easy |
6.8 km |
34:05 |
5:02 |
|
| 5/13/2012 |
Run |
Bytcica - kratky okruh |
Interval |
14.8 km |
1:14:34 |
5:03 |
|