Notes
1. 8:19
2. 7:47
3. 7:58
4. 7:17
5. 6:26
6. 7:19
7. 6:22
8. 6:53
0.66 - 7:42pace
veryvery hot. through up long lane and back past horrobin and thru aggy, up carr lane and home.
SOme good miles, with some rest, more like intervals, still with heat very surprised.