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Summary
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About Me
Run: Steady State
Previous
Next
1/4/2008
Date
5 mi
Distance
39:12
Duration
7:51 mi
Pace
Equipment
Nike Air Span 4+
Health
Weight
198 lb
Avg HR
154 bpm
Max HR
161 bpm
kilojoules
3135
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Garmin
Notes
tired,rest day tomorrow
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