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Summary
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About Me
Run: Steady State
Previous
Next
12/27/2007
Date
7 mi
Distance
59:30
Duration
8:32 mi
Pace
Equipment
Nike Air Span 4+
Health
Weight
202 lb
Avg HR
155 bpm
Max HR
170 bpm
kilojoules
4464
Weather
Conditions
Map
Course
Garmin
Notes
fastest of 3:56/mile down heapey
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