5/8/2010
7.1 mi
54:52
7:44 mi
Nike Nike Vomero+ 4
737
742
703
859
931
613
709
0.1 656
done too much anaerobic this week, hard work with stu as tired. but getting fitter. need to become more accustomed with hills. keep doing what i am doing and build the miles and go easy. speed will come.