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Summary
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Run: Tempo
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Next
1/4/2007
Date
7:00 PM
Time
3 mi
Distance
24:30
Duration
8:10 mi
Pace
Equipment
Nike Air Perseus III
Health
Weight
259 lb
kilojoules
2460
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
5 mile tempo
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